Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the importance of aligning behavior change with one's identity rather than merely focusing on action. They emphasize that sustainable change begins with...
When stress hits, do you freeze, fight, or flex? This quick, science-backed assessment reveals your Mindset Flexibility Score—a snapshot of how well you adapt, stay grounded, and move forward when things get challenging. Your score is based on psychological...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert explore the transformative power of play in health and wellness. They discuss how incorporating play into our health journeys can lead to lasting change,...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the multifaceted nature of money stress and its impact on various aspects of life. They discuss the importance of recognizing and shifting...
Most of us think behavior change is about willpower. Or discipline. Or getting to the root of why we can’t seem to stop doing that one thing—whether it’s late-night snacking, skipping workouts, or doom-scrolling until 2am. But what if the key isn’t trying harder… What...
Listen in on YouTube Summary: In this episode of the Stamina Lab podcast, co-founders Glen Lubbert and Dr. Deborah Teplow discuss how our internal dialogue shapes our choices, influences stress levels, and affects our physical well-being. They delve into the...
Listen in on YouTube Summary: You’ve been told to “leave your comfort zone” to grow. But what if that advice is wrong? In this conversation, Stamina Lab co-founders, Glen Lubbert and Dr. Deborah Teplow, explore the concept of personal growth and change, challenging...
You might think you’re eating mindfully—slowing down, paying attention, tuning in to hunger and fullness—but how do you really know? That’s where our Mindful Eating Assessment comes in. This quick, science-backed tool helps you reflect on the habits, cues, and...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teblow explore the dynamics of personal growth, emotional regulation, and the balance between curiosity and maturity. They discuss how our brains are wired to...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the relationship between health metrics and personal identity. They discuss how numbers like A1C and cholesterol can influence behavior but...