Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow reveal how solution-focused leadership transforms teams by building on strengths, not fixing problems. Featuring real stories from Dr. Teplow's work in Ghana,...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the pervasive issue of digital distraction and its impact on focus, relationships, and overall well-being. They discuss the psychological effects of...
As you navigate the transition to Daylight Saving Time (DST), understanding the impact of light on your body’s internal clock becomes paramount.
Adjusting to the shift in time during DST can present challenges for your body’s internal clock, affecting your mental well-being more than you might realize.
Sleep is fundamental for memory consolidation, similar to defragmenting a computer’s hard drive. During rest, the brain, much like a computer, optimizes and reorganizes information, ensuring peak performance.