We all have an inner voice. Sometimes it encourages us, sometimes it keeps us focused, and sometimes it can be our harshest critic. This running dialogue—known as self-talk—doesn’t just live in your head. Research shows it has measurable effects on your health,...
Listen in on YouTube Is sleep the ultimate performance enhancer? In this episode of the Casa de Confidence podcast, host Julie DeLucca-Collins sits down with Glen, co-founder of Stamina Lab, to explore the often underestimated role that sleep plays in our creativity,...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the complexities of conflict resolution, emphasizing the importance of understanding emotions, shifting focus from problems to solutions, and the role of...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the intricate relationship between conflict and health, emphasizing how unresolved conflict can lead to chronic stress and various health issues....
Listen in on YouTube Summary: In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the nature of conflict, its impact on health and relationships, and explore five powerful strategies for effective conflict resolution. They discuss the recent Trump-Musk...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert explore the concept of emotional mastery, emphasizing that it is not merely about remaining calm but about staying connected to what truly matters during...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the concept of emotional mastery, emphasizing that it is not about controlling emotions but rather mastering our responses to them. They discuss the...
In this workshop, Stamina Lab founder Glen Lubbert teaches the Secrets of Sleep during a Focused Space event. Focused Space is community for productivity. "It's like a gym for getting things done," as they describe on their website. In this session, Glen shares: How...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the podcast, Stamina Lab founder, Glen Lubbert sits down with Dr. Hassan Aleem. Hassan is an expert in neuroaesthetics, and his research focuses on how we learn and change preferences...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Peiming Sun, author and holistic lifestyle mentor, joins Stamina Lab founder, Glen Lubbert on the podcast today to talk about cultivating more energy and joy in day-to-day life. Peiming has created the...