Listen in on YouTube Summary: You’ve been told to “leave your comfort zone” to grow. But what if that advice is wrong? In this conversation, Stamina Lab co-founders, Glen Lubbert and Dr. Deborah Teplow, explore the concept of personal growth and change, challenging...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert discuss the profound impact of unresolved conflict on health and relationships. They introduce the BOND framework, which provides a structured approach to...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the complexities of conflict resolution, emphasizing the importance of understanding emotions, shifting focus from problems to solutions, and the role of...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the intricate relationship between conflict and health, emphasizing how unresolved conflict can lead to chronic stress and various health issues....
Listen in on YouTube Summary: In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the nature of conflict, its impact on health and relationships, and explore five powerful strategies for effective conflict resolution. They discuss the recent Trump-Musk...
You might think you’re eating mindfully—slowing down, paying attention, tuning in to hunger and fullness—but how do you really know? That’s where our Mindful Eating Assessment comes in. This quick, science-backed tool helps you reflect on the habits, cues, and...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert explore the concept of emotional mastery, emphasizing that it is not merely about remaining calm but about staying connected to what truly matters during...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the concept of emotional mastery, emphasizing that it is not about controlling emotions but rather mastering our responses to them. They discuss the...
You’ve likely been told that managing stress or navigating tough moments comes down to “controlling your emotions.” But the truth is, emotions aren’t problems to solve. They’re part of being human. What actually makes a difference—especially when the pressure’s on—is...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teblow explore the dynamics of personal growth, emotional regulation, and the balance between curiosity and maturity. They discuss how our brains are wired to...
