Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the concept of reframing negative thoughts into positive ones, exploring its popularity and limitations. They emphasize that while reframing can provide...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders, Glen Lubbert and Dr. Deborah Teplow, explore the complexities of behavior change, emphasizing the importance of conscious choice over automatic habits. They discuss the tension between mindfulness...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the challenges of facing multiple life adversities and the importance of resilience, values, and vulnerability. They discuss the limitations of...
Listen in on YouTube Summary: In this episode, Glen Lubbert and Dr. Deborah Teplow discuss the intricate relationship between self-talk and burnout. They explore how the way we communicate with ourselves can significantly impact our resilience and recovery from...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the challenges of managing negative self-talk and the importance of asking solution-focused questions to foster personal growth and resilience. They...
We all have an inner voice. Sometimes it encourages us, sometimes it keeps us focused, and sometimes it can be our harshest critic. This running dialogue—known as self-talk—doesn’t just live in your head. Research shows it has measurable effects on your health,...
Listen in on YouTube Summary: In this episode, Glen Lubbert and Dr. Deborah Teplow explore the intricate relationship between self-talk and mindset, emphasizing the importance of understanding how our internal dialogue influences our health and behavior. They discuss...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah discuss the limitations of traditional self-talk approaches and emphasize the importance of action over analysis. They explore how a solution-focused approach...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the rapid pace of change in today's world and how it contributes to feelings of overwhelm and anxiety. They explore the importance of recognizing...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the importance of aligning behavior change with one's identity rather than merely focusing on action. They emphasize that sustainable change begins with...