Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert explore the concept of emotional mastery, emphasizing that it is not merely about remaining calm but about staying connected to what truly matters during...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the concept of emotional mastery, emphasizing that it is not about controlling emotions but rather mastering our responses to them. They discuss the...
You’ve likely been told that managing stress or navigating tough moments comes down to “controlling your emotions.” But the truth is, emotions aren’t problems to solve. They’re part of being human. What actually makes a difference—especially when the pressure’s on—is...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of procrastination, emphasizing that it is not an inherent identity but rather a behavior that can be changed. They discuss the...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of procrastination, emphasizing how negative emotions can perpetuate avoidance behaviors. They discuss the importance of...
Listen in on YouTube Summary: In this conversation, Stamina Lab Co-Founders, Dr. Deborah Teplow and Glen Lubbert, discuss the shortcomings of traditional goal-setting methods like SMART goals and tiny habits, particularly in the context of New Year's resolutions. They...
As you navigate the transition to Daylight Saving Time (DST), understanding the impact of light on your body’s internal clock becomes paramount.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast, founder Glen Lubbert speaks with JJ Ruescas, a human optimization strategist, which includes being an expert breathwork coach. Glen has attended many...
We live in a time full of new opportunities and often bewildering challenges that can knock us off our intended path in life. Learning to navigate in these times can be hard. The personal “year in review” annual ritual reconnects you with your values and goals,...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr....