During the holiday season, everything--from written or verbal greetings, banners hanging from street lights, billboards, holiday cards, to email signature blocks and even notes on paychecks or invoices--wishes you the exact same things: Peace Love Happiness Gratitude...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the challenges of facing multiple life adversities and the importance of resilience, values, and vulnerability. They discuss the limitations of...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the rapid pace of change in today's world and how it contributes to feelings of overwhelm and anxiety. They explore the importance of recognizing...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the importance of aligning behavior change with one's identity rather than merely focusing on action. They emphasize that sustainable change begins with...
When stress hits, do you freeze, fight, or flex? This quick, science-backed assessment reveals your Mindset Flexibility Score—a snapshot of how well you adapt, stay grounded, and move forward when things get challenging. Your score is based on psychological...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the multifaceted nature of money stress and its impact on various aspects of life. They discuss the importance of recognizing and shifting...
Most of us think behavior change is about willpower. Or discipline. Or getting to the root of why we can’t seem to stop doing that one thing—whether it’s late-night snacking, skipping workouts, or doom-scrolling until 2am. But what if the key isn’t trying harder… What...
Listen in on YouTube Summary: In this episode of the Stamina Lab podcast, co-founders Glen Lubbert and Dr. Deborah Teplow discuss how our internal dialogue shapes our choices, influences stress levels, and affects our physical well-being. They delve into the...
Listen in on YouTube Summary: You’ve been told to “leave your comfort zone” to grow. But what if that advice is wrong? In this conversation, Stamina Lab co-founders, Glen Lubbert and Dr. Deborah Teplow, explore the concept of personal growth and change, challenging...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert discuss the profound impact of unresolved conflict on health and relationships. They introduce the BOND framework, which provides a structured approach to...