Welcome to
BodyTimeMD Health Coaching
by Stamina Lab
At Stamina Lab, our mission is to help you achieve your health, wellness, and longevity goals through personalized coaching tailored to your unique needs.
As a valued client of BodyTimeMD, you now have access to our expert coaches who will work with you to create sustainable changes that improve your performance, enhance your overall well-being, and extend your healthspan.
Why Choose Our Health Coaching?
Our health coaching program is grounded in evidence-based methodologies and designed to help you achieve lasting improvements in your health. Here’s what you can expect:
Personalized Support from Experts
Certified solution-focused coaches guide you through health transformations using evidence-based behavior design techniques.
Flexibility and Accessibility
Join from anywhere, at any time. Engage in live coaching sessions, participate in Quests, and access all resources on-demand.
Science-Backed, Proven Approach
Each component is designed by PhD experts in the solution-focused approach that delivers top results in less time and less struggle than other approaches.
Community Support
You’re not alone in your journey. Join a community of like-minded individuals all working towards lasting change for longer, healthier, happier lives.
Since joining this program, my sleep quality has drastically improved, transitioning from reliance on substances to a healthier routine guided by my coach.
Her holistic, personalized approach tackling diet, exercise, and relaxation techniques has given me practical strategies for better sleep, leading to 80-90% improvement, and the confidence to handle occasional sleepless nights.
What is Our Unique Solution-Focused Approach?
At Stamina Lab, we believe you are the expert on your own life. You know what works for you and what fits your needs, interests, and values. Our solution-focused coaches help you harness the strengths, skills, and resources you already have but that you may have overlooked, underestimated, discounted, or not even recognized.
Instead of focusing on problems and what you’re doing wrong, we emphasize what is already working for you, even if it’s just a tiny bit. We help you identify moments of success and effective coping and managing during hard times. Then, we use the evidence as a springboard for positive change.
Our approach reinforces the belief that progress is a matter of “when,” not “if,” and by celebrating small steps, we help you take manageable actions that lead to significant, lasting health outcomes.
How It Works
Step 1
Sign Up for Your Complimentary Coaching Session
During this session, you’ll gain insights into your strengths, skills, and resources that can support your journey towards change and get an overview of what our coaching entails.
Step 2
Personalized Health Plan and Coaching Package Recommendations
Based on the initial session and understanding your health goals, our coaches will provide the appropriate assessments to create a customized health plan.
We will then recommend coaching packages tailored to address your specific needs and goals, ensuring you receive the right level of support to achieve your objectives.
Step 3
Ongoing Support
Engage in regular coaching sessions to monitor your progress, adjust your plan as needed, and ensure you’re on track to achieve your health objectives.
Joining Stamina Lab’s program was a turning point for my sleep quality and overall daily well-being. I’ve experienced remarkable improvements in my sleep habits, notably achieving a consistent earlier bedtime and waking up refreshed at the same time each morning.
This newfound regularity in my sleep pattern has led to reduced need for daytime naps, a noticeable uplift in my mood, and a significant increase in my focus throughout the day. Stamina Lab didn’t just help me sleep better; it enhanced my overall quality of life.
ABOUT
Stamina Lab
Stamina Lab is dedicated to helping individuals achieve optimal health and wellness through personalized coaching and innovative strategies. Our team of certified coaches brings expertise in various health areas, including sleep optimization, stress management, resilience building, nutrition, and overall wellness.
We are proud to partner with leading organizations like BodyTimeMD to deliver high-quality coaching services that make a real difference in our clients’ lives.
