Welcome to
Rose Medical Health Coaching
by Stamina Lab
At Stamina Lab, our mission is to help you achieve your health, wellness, and longevity goals through personalized coaching tailored to your unique needs.
As a valued client of Rose Medical, you now have access to our expert coaches who will work with you to create sustainable changes that improve your performance, enhance your overall well-being, and extend your healthspan.
Why Choose Our Health Coaching?
Our health coaching program is grounded in evidence-based methodologies and designed to help you achieve lasting improvements in your health. Here’s what you can expect:
Personalized Coaching
Our certified health and wellness coaches, trained in solution-focused behavior design methodology, will work with you to create a personalized plan tailored to your unique needs and goals.
Stress Management and Resilience Building
Learn effective techniques for managing stress and building resilience through mindset, mindfulness, and nervous system management strategies.
Behavior Change
Our program incorporates behavior change science to help you develop and maintain healthy habits.
Expertise In Sleep Optimization
At Stamina Lab, we believe sleep is fundamental to all health, wellbeing, and longevity goals. Sleep isn’t everything, but it impacts everything. We specialize in sleep coaching and use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you achieve better sleep quality.
Expertise in Nutrition
Receive guidance on nutritional strategies to support your overall health and wellness.
Since joining this program, my sleep quality has drastically improved, transitioning from reliance on substances to a healthier routine guided by my coach.
Her holistic, personalized approach tackling diet, exercise, and relaxation techniques has given me practical strategies for better sleep, leading to 80-90% improvement, and the confidence to handle occasional sleepless nights.
How It Works
Step 1
Sign Up for Your Complimentary Coaching Session
During this session, you’ll gain insights into your strengths, skills, and resources that can support your journey towards change and get an overview of what our coaching entails.
Step 2
Personalized Health Plan and Coaching Package Recommendations
Based on the initial session and understanding your health goals, our coaches will provide the appropriate assessments to create a customized health plan.
We will then recommend coaching packages tailored to address your specific needs and goals, ensuring you receive the right level of support to achieve your objectives.
Step 3
Ongoing Support
Engage in regular coaching sessions to monitor your progress, adjust your plan as needed, and ensure you’re on track to achieve your health objectives.
Joining Stamina Lab’s program was a turning point for my sleep quality and overall daily well-being. I’ve experienced remarkable improvements in my sleep habits, notably achieving a consistent earlier bedtime and waking up refreshed at the same time each morning.
This newfound regularity in my sleep pattern has led to reduced need for daytime naps, a noticeable uplift in my mood, and a significant increase in my focus throughout the day. Stamina Lab didn’t just help me sleep better; it enhanced my overall quality of life.
ABOUT
Stamina Lab
Stamina Lab is dedicated to helping individuals achieve optimal health and wellness through personalized coaching and innovative strategies. Our team of certified coaches brings expertise in various health areas, including sleep optimization, stress management, resilience building, nutrition, and overall wellness.
We are proud to partner with leading organizations like Rose Medical to deliver high-quality coaching services that make a real difference in our clients’ lives.
