Your Next Health Breakthrough Starts Here
Monthly Health Quests
Join our Core Health Group Coaching Membership and get exclusive access to science-backed, solution-focused Quests that guide you through small, lasting changes—one step at a time.
Meet the Team at Stamina Lab
Quests are 14-day health experiments designed to unlock energy, focus, and resilience.
Each one blends daily prompts, science-backed tools, and expert coaching to help you make meaningful change—without overwhelm or all-or-nothing thinking.
You can join any current Quest as a standalone experience, but the best way to get results? Become a Core Health Group Coaching member and get full access to every Quest, every month.
Meet the Team at Stamina Lab
Quests are 14-day health experiments designed to unlock energy, focus, and resilience.
Each one blends daily prompts, science-backed tools, and expert coaching to help you make meaningful change—without overwhelm or all-or-nothing thinking.
You can join any current Quest as a standalone experience, but the best way to get results? Become a Core Health Group Coaching member and get full access to every Quest, every month.
🔛 Current Quest
August: Self-Talk Mastery
Rewire the voice in your head. Reclaim your momentum.
Change doesn’t start with what you do—it starts with what you say to yourself. This Quest helps you shift your internal dialogue from self-criticism to self-coaching, using neuroscience, daily practice, and micro-moments of reflection.
🗓️ August 12–25
👉 Learn More + Register🗓️ Upcoming Quests
September: From Procrastination to Productivity
What if procrastination isn’t a problem—but a signal?
In this Quest, you’ll learn how to decode your avoidance patterns and turn stress-based delays into value-aligned action. You’ll leave with better focus, clearer priorities, and less guilt.
🗓️ September 9–22
👉 Learn More + RegisterOctober: Resilience Mastery
Handle stress without it handling you.
Using our PACK framework (Persist, Amplify, Connect, Keep it Simple), this Quest helps you build a more resilient mindset—so you can adapt, recover, and move forward, no matter what life throws at you.
🗓️ October 7–20
👉 Learn More + RegisterNovember: Stress Management Quest
Not all stress is bad—but unmanaged stress is costly.
This Quest helps you identify what fuels your stress, what drains your resilience, and what practical shifts can make the biggest difference—without adding more to your to-do list.
🗓️ November 4–17
👉 Learn More + RegisterDecember: Boundary Blueprint for the Holiday Season
Peace > people-pleasing.
Learn how to set boundaries that protect your energy and reflect your values—especially when family, food, and expectations collide. This Quest helps you navigate the season with more clarity and calm.
🗓️ December 2–15
👉 Learn More + Register🔍 Past Quests (Available to Members When Repeated)
These Quests may return again—members get early access.
- Restful Revolution Reset – Build better daytime habits for deeper sleep
- Healthy Eating Quest – Enjoy eating well without restriction or guilt
- Emotional Regulation Quest – Stay calm and focused when it matters most
- Circadian Rhythm Reset – Align your body clock for more energy and focus
- Digital Boundaries Quest – Reclaim your time, attention, and sleep
Why Choose Stamina Lab Core Health Group Coaching Program?
Personalized Support from Experts
Certified solution-focused coaches guide you through health transformations using evidence-based behavior design techniques.
Flexibility and Accessibility
Join from anywhere, at any time. Engage in live coaching sessions, participate in Quests, and access all resources on-demand.
Science-Backed, Proven Approach
Each component is designed by PhD experts in the solution-focused approach that delivers top results in less time and less struggle than other approaches.
Community Support
You’re not alone in your journey. Join a community of like-minded individuals all working towards lasting change for longer, healthier, happier lives.
How It Works
Join the Program
Sign up for the Stamina Lab Core Health Group Coaching Membership and get immediate access to group coaching and resources.
Participate in Quests
Engage in science-backed, two-week Quests on key health topics to help you shift your mindset and make lasting behavior changes for greater health and wellbeing.
Receive Support
Benefit from regular group coaching sessions led by certified solution-focused coaches.
Track Your Progress
Use daily check-ins, wearable data integration, and actionable resources to monitor your results, stay on track, and expand your idea of what’s possible.
What is Our Unique Solution-Focused Approach?
At Stamina Lab, we believe you are the expert on your own life. You know what works for you and what fits your needs, interests, and values. Our solution-focused coaches help you harness the strengths, skills, and resources you already have but that you may have overlooked, underestimated, discounted, or not even recognized.
Instead of focusing on problems and what you’re doing wrong, we emphasize what is already working for you, even if it’s just a tiny bit. We help you identify moments of success and effective coping and managing during hard times. Then, we use the evidence as a springboard for positive change.
Our approach reinforces the belief that progress is a matter of “when,” not “if,” and by celebrating small steps, we help you take manageable actions that lead to significant, lasting health outcomes.
Pricing
Monthly Plan
$99
Founders' circle offer
$49
For a limited time, we’re offering a special Founders’ Circle Membership at $49/month (50% off the regular price using code FOUNDER50). By joining now, you lock in this exclusive rate for as long as you’re a member. This offer is available to a select group of early supporters, so act fast to take advantage!
Want More Individualized Coaching?
For those looking for even more individualized support, we offer a 1:1 Health Coaching Program. This includes everything in the Core Health Group Coaching Membership Program plus:
Personalized Plan
A custom plan tailored specifically to your health needs and goals.
Individual Coaching Sessions
Get dedicated time with one of our certified solution-focused coaches, offering personalized advice and strategies based on your progress.
Schedule a consultation to learn more about Stamina Lab’s 1:1 Health Coaching Program.
Real Results from Real People
Hear from members who have experienced lasting changes through Stamina Lab’s Core Health Coaching Membership Quests:
Give it a try; there are so many great ideas exchanged and methods shared for implementing them, you will see positive change!
It is bitesize but transformative learning. It is easy enough to do everyday and provides an accessible and practical way of applying what you have learnt to your unique situation and help you further build your resilience skills.
This was definitely helpful for me and a good introduction to some new ideas/perspectives around my habits. Restful Reset Quest felt manageable and flexible. I enjoyed the positive coaching and chance to connect with others in the community sessions.
Frequently Asked Questions
What are Quests?
Quests are two-week science-backed programs focused on a specific health goal, such as sleep improvement or stress management. Along with live group coaching sessions, they provide easily actionable tasks, guidance, and community support to help you make lasting changes.
Upcoming Quests:
💡 January: Make New Year’s Resolutions Finally Stick
Stick to your New Year’s goals with a clear, step-by-step solution-focused plan that actually works. Begins Jan 13th.
😴 Bonus January Quest: Restful Revolution Reset
Need better sleep? Build better daytime habits for more restful nights. Begins Feb 3rd.
💼 February: From Procrastination to Productivity
Turn procrastination into productivity with strategies to boost your focus, motivation and get things done. Begins February 24th.
🌱 March: Resilience Mastery Quest
Build resilience with simple, effective strategies to manage stress, adapt to change, and overcome adversity. Begins March 24th.
🌟 April: Stress Management Quest
Learn practical tools to reduce stress, regain balance, and protect your mental and physical well-being. Begins April 21st.
🥗 May: Healthy Eating Quest
Discover how healthy eating can be doable, enjoyable, and deliver real results with simple habits, expert guidance, and a plan that fits your life. Begins May 19th.
🧘 June: Emotional Mastery Quest
Master the art of emotional regulation with practical tools to stay calm, focused, and in control—no matter the mood, place, people, or season. Begins June 16th.
⚖️ July: Conflict Resolution Quest – How to Get People to Do What You Want (7-Day Quest)
Master the art of handling disagreements, influencing outcomes, and turning resistance into cooperation—all while maintaining strong relationships. Begins July 14th.
💰 August: Smart Money Mindset Quest – The Stress-Free Way to Financial Well-Being (7-Day Quest)
Shift from financial stress to financial confidence by changing the way you think about money—so you can make smart decisions without fear, guilt, or overwhelm. Begins August 11th.
🗣️ September: Self-Talk Mastery Quest Part 1 – Breaking the Cycle of Negative Self-Talk
Learn to identify and disrupt negative thought patterns so you can stop self-doubt before it takes over.
💬 October: Self-Talk Mastery Quest Part 2 – Rewire Your Mind for Confidence & Clarity
Reprogram your inner dialogue to develop a mindset that supports growth, resilience, and unshakable confidence.
🚧 November: Setting Healthy Boundaries for the Holidays Quest – How to Take Back Control of Your Time and Energy, Reduce Stress, and Cultivate Healthy Relationships
Set strong, guilt-free boundaries so you can protect your energy, reduce holiday stress, and focus on what truly matters.
📅 December: Year in Review Quest – Reflect, Reset & Build Your Best Year Yet
Celebrate your wins, learn from challenges, and create a simple, solution-focused plan to make next year even better.
Can I cancel my membership at any time?
How is this different from 1:1 coaching?
How can I learn more about your unique evidence-based solution-focused approach?
Ready to Transform Your Health?
With the Stamina Lab Core Health Coaching Membership, you’re building lifelong habits, backed by expert coaching and science-based strategies. Join now to start your journey toward better health, resilience, and stress management!
Use code FOUNDER50 at checkout for the Founder Circle rate.