# Stamina Lab: Better Conversations\. Better Follow\-Through\. Better Outcomes\.

> Motivation isn't the problem\. Solution\-Focused is the evidence\-based behavior change approach for clinicians, coaches, and trainers\. Approved for 6\.0 AMA PRA Category 1 Credits via Indiana University School of Medicine and 0\.70 ACE CECs\.

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## Pages
- [Our Unique Approach](https://staminalab.io/our-unique-approach/)
- [Contact](https://staminalab.io/contact/)
- [Terms of Service](https://staminalab.io/terms-of-service/)
- [Privacy Policy](https://staminalab.io/privacy-policy/)
- [Choose Your Certification Path](https://staminalab.io/get-certified/)
- [Solution\-Focused Health Coaching Certification — Healthcare Professionals](https://staminalab.io/foundations-in-solution-focused-health-coaching-certification-for-healthcare-professionals/)
- [Solution\-Focused Health Coaching Certification — Health \& Performance Professionals](https://staminalab.io/foundations-in-solution-focused-health-coaching-certification-for-health-and-performance-professionals/)
- [Free Solution\-Focused Coaching Training](https://staminalab.io/the-5-minute-conversation-that-changes-everything/)
- [Solution\-Focused vs Motivational Interviewing](https://staminalab.io/solution-focused-vs-motivational-interviewing/)
- [ACE Learner Information](https://staminalab.io/ace-continuing-education-credits/)
- [CME Learner Information](https://staminalab.io/cme-learner-information/)
- [The Solution\-Focused Practice](https://staminalab.io/the-solution-focused-practice/)
- [Team Training in Solution\-Focused Health Coaching](https://staminalab.io/team-training-in-solution-focused-health-coaching/)
- [Team](https://staminalab.io/team/)

## Posts
- [Stop Mirroring the Struggle: Why Your 'Deep Empathy' Might Be Keeping Your Clients Stuck](https://staminalab.io/stop-mirroring-struggle-empathy-trap-solution-focused/): When you mirror a client's frustration, you may be keeping their brain locked in the problem\. Here's the neural reason why deep empathy can stall change — and the question that unlocks momentum instead\.
- [Listen for Exceptions\. Don't Dig for Them\.](https://staminalab.io/listen-for-exceptions/): When a client returns saying nothing changed, there is one workable line in there\. How to find it and build on what they are already doing\.
- [How to Handle Problem Narratives](https://staminalab.io/how-to-handle-problem-narratives/): When a client is stuck in a problem narrative, the trained instinct is to fix it\. Dr\. Deborah Teplow on the three small moves that work instead: acknowledge, ask coping questions, and look forward\.
- [Stop Going for Action\. Go for Description\.](https://staminalab.io/go-for-description/): When a client returns having done little or nothing, the pull is to move straight to action\. But action before description doesn't take root\.
- [The Solution\-Focused Ear: What to Listen For \(and What to Ignore\) to Drive Faster Results](https://staminalab.io/solution-focused-ear-strategic-listening-behavior-change/): A good practitioner doesn't just listen for empathy — they listen strategically\. Here's what the Solution\-Focused Ear listens for, what it ignores, and why that distinction drives faster follow\-through\.

## Coaches
- [April Juarez](https://staminalab.io/coach/april-juarez/)
- [Marta Rozgoni](https://staminalab.io/coach/marta-rozgoni/)
- [Ellen Khalifa](https://staminalab.io/coach/ellen-khalifa/)
- [Kristine Schaan](https://staminalab.io/coach/kristine-schaan/)

## Categories
- [Podcast](https://staminalab.io/category/podcast/)
- [Uncategorized](https://staminalab.io/category/uncategorized/)
- [Healthcare](https://staminalab.io/category/healthcare/)
- [Coaching](https://staminalab.io/category/coaching/)
- [Practice Growth](https://staminalab.io/category/practice-growth/)

## Tags
- [behavior change](https://staminalab.io/tag/behavior-change/)
- [Sleep](https://staminalab.io/tag/sleep/)
- [DST](https://staminalab.io/tag/dst/)
- [Daylight Savings Time](https://staminalab.io/tag/daylight-savings-time/)
- [Performance Habits](https://staminalab.io/tag/performance-habits/)

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