Stamina Lab

What You’ll Get When You Join The Ultimate Sleep Optimization Program 

What's Included:

Everything You Need To Get The Best Sleep Of Your Life Every Night!
$1199/ Or 3 Payments of $412
  • Personalized Sleep Assessment: Begin with a comprehensive assessment to pinpoint your sleep challenges, habits, and patterns. This step ensures a tailored approach throughout your journey. – scientifically-validated sleep assessment includes a Insomnia Sleep Index
  • 30-minute Initial Consultation: Dive deep into your sleep challenges and goals with a certified coach to customize your journey.
  • 90 days of Expert Coaching: Receive two coaching sessions per month with our certified sleep coaches, backed in the behavioral science with CBT-I and nervous system management techniques. They’ll guide you, offer personalized advice, and help you navigate your sleep improvement.
  • Exclusive Access to Our App: Track new habits, monitor your sleep, and centralize communication with your coach.
  • Library of Guided Breathwork Sessions: Explore an expansive library filled with a range of breathwork sessions. Whether you’re looking to relax, energize, or focus, our guided practices cater to your every need, further enhancing your sleep quality. From our lead certified breathwork coach
  • Extensive Collection of Guided Meditations: Enhance your journey to restful sleep with access to a diverse array of guided meditations specifically designed to promote relaxation, reduce stress, and prepare your mind and body for deep, restorative sleep. UCLA Mindful Awareness Research Center
  • Unlock Your Potential Sleep Wellness Program: A 6-week detailed program with daily lessons, assisting you in building and monitoring beneficial sleep habits.
  • Sleep Resources: Physician and Certified Sleep Coach developed resources including videos and guides addressing a range from Circadian Health, Bedtime Procrastination, Chronotype, Sleep Disorders
  • Mindset Resources: Psychological Flexibility, Stress-As-Enhancing Mindset, Growth Mindset, Resilience
  • Continuous Support: Have questions or need feedback? Chat with our support or receive feedback from our coaches within 24 hours.
Join The Ultimate Sleep Optimization Program Today!
Join The Ultimate Sleep Optimization Program Today!
Joining Stamina Lab’s program was a turning point for my sleep quality and overall daily well-being. I’ve experienced remarkable improvements in my sleep habits, notably achieving a consistent earlier bedtime and waking up refreshed at the same time each morning. This newfound regularity in my sleep pattern has led to reduced need for daytime naps, a noticeable uplift in my mood, and a significant increase in my focus throughout the day. Stamina Lab didn’t just help me sleep better; it enhanced my overall quality of life.
Mark H.

STRATEGY CONSULTANT

Since joining this program, my sleep quality has drastically improved, transitioning from reliance on substances to a healthier routine guided by my coach. Her holistic, personalized approach tackling diet, exercise, and relaxation techniques has given me practical strategies for better sleep, leading to 80-90% improvement, and the confidence to handle occasional sleepless nights.

Sagar M

SENIOR PROJECT MANAGER

About Stamina Labs

At Stamina Lab, we believe when sleep is well, life is well. Sleep is the foundation of health and optimal performance. Our specialized tools, coaching, and training programs are designed to help professionals master the science of sleep to unlock their full potential.

If you are a high-achieving individual seeking to enhance your cognitive abilities, emotional balance, physical health, and overall professional performance through better sleep, thereby avoiding burnout, this is the ideal place for you.