Sleep & Recovery

At Stamina Lab, we believe that sleep is the foundation of health and optimal performance.

Coaching

Work directly with one of our expert coaches to unlock your potential.

Blog

Our articles spring from the experimenter’s mindset we encourage for all flow seekers.

Podcast

Upgrade performance, achieve mental clarity, and improve your wellbeing.

1:1 Coaching

Following our one-size-fits-one philosophy of unlocking your potential, work directly with one of our expert coaches to leverage a solution-focused approach to improve your sleep, get in flow, manage stress, build productivity habits, and increase overall energy.

Enhance your personal and professional performance through 1×1 coaching grounded in the latest science of behavior design and centered around your specific challenges and needs.

Possible Focus Areas

While we will customize our coaching sessions to meet your needs, here are some focus areas that previous clients have benefitted from:

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Identify and determine how to reduce the negative impact of internal and external interruption to your flow and focus
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Develop skill-building practices using the latest neuroscience to access all stages of flow — where you feel your best and perform at your best
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How to integrate technology into your process and workflows as needed, including wearable technology and second brain productivity tools
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Build a solution-focused practice — a present and future-forward approach to help you reach a goal or overcome a challenge without focusing on the problem
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Develop positive sleep and recovery habits through behavior design

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Learn techniques designed to help you drop into flow for time management, habit formation, and increased productivity

Expectations

A typical coaching engagement fits within these parameters:

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Regular 30 or 50-minute coaching sessions by phone or video conference scheduled over the course of a program determined by you and your coach

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Sessions start weekly then can transition to every other week when appropriate
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Ongoing deliberate practice challenges and a follow-up reflection process
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Unlimited messaging as needed on real-time issues
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360° view approach that accounts for all the factors needed for sustainable behavior change, including but not limited to tactics for sleep, mindset, nutrition, movement, people, environment, systems & tools, etc
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Demystifying the idea that motivation alone is the solution to your goals

The Stamina Lab Coaching Platform

1×1 Coaching participants gain access to the Stamina Lab Coaching platform.

This app provides you with access to all the guides and coaching materials, lets you connect your wearable data when applicable, and enables messaging with your coach throughout the engagement and beyond.

Outcomes

No two people are alike, and we expect that everyone will gain benefits focused on their particular needs. Still, the nature of the work we do often leads to some common outcomes, including:

Increased focus, creativity, learning, and memory

Reduced anxiety, depression, and mental exhaustion

Improved quality and quantity of work

Improve cognitive skills

A sense of effortless decision-making

Improved emotional capacity and empathy and more enthusiastic engagement with your colleagues

Increased accountability and willpower

Increased meaning & purpose, grit & persistence, collaboration & cooperation, and empathy

An ability to consistently drop into a state of flow

Contact us to explore one-on-one coaching designed just for you.