Welcome to the
Stamina Lab Blog
Our articles spring from the experimenter’s mindset we encourage for all flow seekers. Here, we discuss topics related to the four interconnected synergistic pillars of performance and wellbeing and examine approaches and strategies to increase productivity, longevity, behavior change, mental clarity, and more.
Blue-Light Blocking Glasses: Trendy Accessory or Must Have?
In this episode of the Brain Podcast, Stamina Lab founder, Glen Lubbert, joined hosts Dr. Shabnam Das Kar and...
The Power of Language to Increase Psychological Flexibility & Boost Resilience
It’s true that a healthy diet, physical activity, adequate sleep, strong social connections, optimism, and...
Beauty, Aesthetics and How We Make Decisions with Hassan Aleem, PhD.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the podcast, Stamina Lab...
How to Use Your Energy More Efficiently with Peiming Sun
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Peiming Sun, author and holistic lifestyle...
The Connection Between Sleep and Brain Health with Dr. Shabnam Das Kar
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Today on the Stamina Lab podcast, founder Glen...
Your Best Sleep Yet: Mastering Circadian Rhythms & DST
As you navigate the transition to Daylight Saving Time (DST), understanding the impact of light on your body’s internal clock becomes paramount.
