1:1 Coaching

Work directly with one of our expert coaches to unlock your potential.

Group Coaching

Unlock the power of solution-focused health optimization with our Core Health Group Coaching Program.

Sleep & Recovery

At Stamina Lab, we believe that sleep is the foundation of health and optimal performance.

Blog

Our articles spring from the experimenter’s mindset we encourage for all flow seekers.

Podcast

Upgrade performance, achieve mental clarity, and improve your wellbeing.

Our Unique Approach

Our Health Optimization Platform features a solution-focused approach. This is an evidence-based approach that promotes positive, sustainable behavior change.

Vision

Stamina Lab is a gathering place for people on singular journeys to upgrade their personal and professional performance, achieve mental clarity, and improve their wellbeing.

Stamina Lab

Podcast

Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing.

What We Explore

As a company, we work with leaders, athletes/fitness enthusiasts, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow.

In each episode, your host and Stamina Lab founder, Glen Lubbert, talks with professionals who have taken on big challenges while managing their energy and longevity through the ups and downs of pursuing their goals. Along the way, we’ll explore how your body is your lab, you are your own experiment, and you are your own best coach.

Listen or Download

You can play episodes in your browser here or listen to, download, and share episodes through Apple Music or Spotify or anywhere you listen to your podcasts.

More Podcasts

The Stamina Lab Blog

Find our latest articles on performance, productivity, longevity, behavior change, mental clarity, wellbeing, and more. Discover our insights on how to take your professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow.

Visit The Stamina Lab Blog