Stamina Lab
Podcast
Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing.
What We Explore
As a company, we work with leaders, athletes/fitness enthusiasts, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow.
In each episode, your host and Stamina Lab founder, Glen Lubbert, talks with professionals who have taken on big challenges while managing their energy and longevity through the ups and downs of pursuing their goals. Along the way, we’ll explore how your body is your lab, you are your own experiment, and you are your own best coach.
Listen or Download
You can play episodes in your browser here or listen to, download, and share episodes through Apple Music or Spotify or anywhere you listen to your podcasts.
Using Data Like a Human: Why Numbers Alone Don’t Drive Better Health
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
The Secret to Eating Healthy Without Guilt or Shame
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
Why Your Goal Might Not Matter—and What to Focus on Instead
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
How to Stay Grounded When the World Feels So Shaky
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
Feeling Stressed Out? Here’s How to Take Back Control (Even When Everything Feels Out of Control)
Listen in on YouTube Summary: In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the increasing...
The Resilience Blueprint – How to Stay Clear-Headed and Take Action
Listen in on YouTube Summary: How do you stay on track when life tries to push you off course? In this...
The Stamina Lab Blog
Find our latest articles on performance, productivity, longevity, behavior change, mental clarity, wellbeing, and more. Discover our insights on how to take your professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow.
