Stamina Lab
Podcast
Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing.
What We Explore
As a company, we work with leaders, athletes/fitness enthusiasts, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow.
In each episode, your host and Stamina Lab founder, Glen Lubbert, talks with professionals who have taken on big challenges while managing their energy and longevity through the ups and downs of pursuing their goals. Along the way, we’ll explore how your body is your lab, you are your own experiment, and you are your own best coach.
Listen or Download
You can play episodes in your browser here or listen to, download, and share episodes through Apple Music or Spotify or anywhere you listen to your podcasts.
You’re Not A Procrastinator
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
Why Trying to Fix the Problem of Procrastination Perpetuates It
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
Why SMART Goals & Tiny Habits Fail Your New Year’s Resolutions
Listen in on YouTube Summary: In this conversation, Stamina Lab Co-Founders, Dr. Deborah Teplow and Glen Lubbert,...
Beauty, Aesthetics and How We Make Decisions with Hassan Aleem, PhD.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the podcast, Stamina Lab...
How to Use Your Energy More Efficiently with Peiming Sun
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Peiming Sun, author and holistic lifestyle...
The Connection Between Sleep and Brain Health with Dr. Shabnam Das Kar
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Today on the Stamina Lab podcast, founder Glen...
The Stamina Lab Blog
Find our latest articles on performance, productivity, longevity, behavior change, mental clarity, wellbeing, and more. Discover our insights on how to take your professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow.
