Welcome to the
Stamina Lab Blog
Our articles spring from the experimenter’s mindset we encourage for all flow seekers. Here, we discuss topics related to the four interconnected synergistic pillars of performance and wellbeing and examine approaches and strategies to increase productivity, longevity, behavior change, mental clarity, and more.
The Hidden Cost of Conflict—and How to Protect Your Health While Resolving It
Research shows that ongoing interpersonal tension raises stress levels, disrupts sleep, weakens immunity, and...
Trump vs. Musk Conflict: What It Teaches Us About Emotional Mastery & Health
Listen in on YouTube Summary: In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the nature of...
What Is Mindful Eating—and How Well Are You Actually Practicing It?
You might think you’re eating mindfully—slowing down, paying attention, tuning in to hunger and fullness—but how...
6 Questions That Shift You from Flooded to Focused
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert...
You Can’t Control Your Emotions—But You Can Master This Instead
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
How Flexible Is Your Mind When Emotions Run High?
You’ve likely been told that managing stress or navigating tough moments comes down to “controlling your...
