Sleep & Recovery
At Stamina Lab, we believe that sleep is the foundation of health and optimal performance. Our specialized tools, coaching, and training programs are designed to help professionals master the science of sleep to unlock their full potential.
If you are a high-achieving individual seeking to enhance your cognitive abilities, emotional balance, physical health, and overall professional performance through better sleep, thereby avoiding burnout, this is the ideal place for you.
The Core of Performance
Stamina Lab is supported by a team of experts in four interconnected performance areas:
Each element of performance is part of an integrated whole where each element impacts the others.
We placed sleep & recovery in the lower quadrant because this foundational element is vital to building the resilience you need to improve the other areas.
Joining Stamina Lab’s program was a turning point for my sleep quality and overall daily well-being. I’ve experienced remarkable improvements in my sleep habits, notably achieving a consistent earlier bedtime and waking up refreshed at the same time each morning.
This newfound regularity in my sleep pattern has led to reduced need for daytime naps, a noticeable uplift in my mood, and a significant increase in my focus throughout the day. Stamina Lab didn’t just help me sleep better; it enhanced my overall quality of life.
Expectation
The sleep & recovery techniques and strategies we teach are keystone habits that impact every aspect of your life. It helps…
Enhance cognitive performance including your focus, creativity, learning, and memory
Reduces symptoms of anxiety and depression
Improve problem-solving skills and what can feel like effortless decision-making
Improve emotional capacity and empathy to help you enthusiastically engage with colleagues
Optimize metabolic health, including regulation of appetite and metabolism efficiency
Strengthen your immune system, reducing the risk of getting sick
Increase libido
Improve skin quality
Improve physical performance, including increased energy levels
Promote healthy aging, reducing the risk of chronic diseases
Our Approach
Highly motivated professionals often push to the limit and ignore the need for sleep and recovery, pushing themselves to burnout.
Many others find it difficult to wind down from their high-intensity day and get the rest they know they need.
Out of desperation, many turn to sleeping pills, alcohol, or self-guided apps that don’t lead to change and wearable technology that they lack the training to use effectively. Then, they resort to non-stop caffeine and other stimulants to function day after day.
There’s a better way
Optimizing sleep and recovery isn’t merely a desire but a habit that can be meticulously cultivated. By integrating the cutting-edge science of behavior design, data-driven coaching, and strategic applications of Cognitive Behavioral Therapy for Insomnia (CBT-I) and nervous system management techniques, you can forge lasting improvements to your sleep practices and nightly routines. This holistic approach doesn’t just amend symptoms; it revolutionizes your sleep experience from the ground up.
Since joining this program, my sleep quality has drastically improved, transitioning from reliance on substances to a healthier routine guided by my coach. Her holistic, personalized approach tackling diet, exercise, and relaxation techniques has given me practical strategies for better sleep, leading to 80-90% improvement, and the confidence to handle occasional sleepless nights.
The Stamina Lab
Difference
Our 1:1 coaching and work with small cohorts empowers us to focus on your goals with empathy and focused attention.
Assisted by Technology
Because performance can be difficult to quantify, we often use technology to measure change. Our data-driven approach reduces the subjective nature of performance improvement. Our platform helps you track the results of new habits, centralizes communications, and provides real-time and historic statistical information.
Wearable technology on its own doesn’t help you make effective long-lasting improvement. You need trained expert help. Our coaches can guide you to understand the data. We can instruct you in habit building and how to interpret the information your technology provides.
Our proprietary platform puts it all together, giving you a central hub for setting a baseline and tracking changes.
