Fitness Professionals

Close more clients than you dreamed possible and coach more powerfully.

Healthcare Professionals

Achieve better patient outcomes than you dreamed possible . . . in less time.

1:1 Coaching

Work directly with one of our expert coaches to unlock your potential.

Group Coaching

Unlock the power of solution-focused health optimization with our Core Health Group Coaching Program.

Sleep & Recovery

At Stamina Lab, we believe that sleep is the foundation of health and optimal performance.

Fitness Professionals

Close More Clients Than You Dreamed Possible and Coach More Powerfully

Healthcare Professionals

Achieve Better Patient Outcomes Than You Dreamed Possible … In Less Time

Assessments

Quick, science-backed tools to help you reflect, reset, and take meaningful steps toward better health and well-being.

Podcast

Dynamic conversations on health and human performance with insights from recent science and how it applies to your life.

Blog

Fresh ideas to expand your thinking and open the door to new ways of being, thinking, doing.

Newsletter

Fresh insights every Tuesday to help you make meaningful, lasting change that improves all areas of life—in your own way, on your own terms.

Our Unique Approach

Our Health Optimization Platform features a solution-focused approach. This is an evidence-based approach that promotes positive, sustainable behavior change.

Vision

Stamina Lab is a gathering place for people on singular journeys to upgrade their personal and professional performance, achieve mental clarity, and improve their wellbeing.

Team

The Stamina Lab team combines deep expertise in coaching, science, and innovation to help you turn insight into lasting transformation.

Stamina Lab

Podcast

The Stamina Lab podcast is for people seeking to embark on a personalized journey to have more energy, focus, and resilience for a lifetime.

What We Explore

Each week your host and Stamina Lab co-founders, Glen Lubbert and Dr. Deborah Teplow talk about solution-focused strategies to help people who have tried and struggled with behavior change to achieve lasting improvements in health-related behaviors, such as sleep, stress management, physical activity, and diet that contribute to resilience and overall well-being.

Our episodes offer coaching that emphasizes internal resources, agency, and identity-based transformation—not generic habit advice or quick fixes. We also talk with professionals who have taken on big challenges while managing their energy and longevity through the ups and downs of pursuing their goals.

You’ll leave each episode with the reminder that you are you own lab. You are your own experiment. And you are your own best coach.

Listen or Download

You can play episodes in your browser here or listen to, download, and share episodes through Apple Music or Spotify or anywhere you listen to your podcasts.

More Podcasts

The Stamina Lab Blog

Find our latest articles on performance, productivity, longevity, behavior change, mental clarity, wellbeing, and more. Discover our insights on how to take your professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow.

Visit The Stamina Lab Blog