Stamina Lab CEO Glen Lubbert joins the Hello, Brain podcast on why habits break, where agency hides, and why the question is the intervention.
The Question Is the Intervention: Glen Lubbert on the Hello, Brain Podcast
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How to Lead Teams Without Fixing Problems (A Solution-Focused Approach)
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow reveal how solution-focused leadership transforms teams by building on strengths, not fixing problems. Featuring real stories from Dr. Teplow's work in Ghana,...
Why Your Phone Steals Your Energy (And What to Do Instead)
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the pervasive issue of digital distraction and its impact on focus, relationships, and overall well-being. They discuss the psychological effects of...
Why Reframing Can Feel Good But Still Keep You Stuck
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the concept of reframing negative thoughts into positive ones, exploring its popularity and limitations. They emphasize that while reframing can provide...
The Problem with Habits No One Talks About (And a Better Way Forward)
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders, Glen Lubbert and Dr. Deborah Teplow, explore the complexities of behavior change, emphasizing the importance of conscious choice over automatic habits. They discuss the tension between mindfulness...
Stop Toughing It Out: A Smarter Way to Handle Life’s Toughest Challenges
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the challenges of facing multiple life adversities and the importance of resilience, values, and vulnerability. They discuss the limitations of...
Turn Your Brain On, Not Against You
Listen in on YouTube Summary: In this episode, Glen Lubbert and Dr. Deborah Teplow discuss the intricate relationship between self-talk and burnout. They explore how the way we communicate with ourselves can significantly impact our resilience and recovery from...
Silence the Inner Critic? No—Do This Instead (5 Questions)
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the challenges of managing negative self-talk and the importance of asking solution-focused questions to foster personal growth and resilience. They...
The 8 Magic Words to Quiet the Critic & Improve Your Health
Listen in on YouTube Summary: In this episode, Glen Lubbert and Dr. Deborah Teplow explore the intricate relationship between self-talk and mindset, emphasizing the importance of understanding how our internal dialogue influences our health and behavior. They discuss...
Stop Fixing Your Self-Talk. Do This Instead.
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah discuss the limitations of traditional self-talk approaches and emphasize the importance of action over analysis. They explore how a solution-focused approach...