Listen in on YouTube
Summary:
In this episode, Stamina Lab co-founders, Glen Lubbert and Dr. Deborah Teplow, explore the complexities of behavior change, emphasizing the importance of conscious choice over automatic habits.
They discuss the tension between mindfulness and automaticity, the need for flexibility and resilience in routines, and effective strategies for breaking bad habits. The conversation highlights the significance of understanding one’s agency and the power of choice in creating sustainable behavior change.
Takeaways:
- Nearly 90% of daily actions are automatic.
- Living on autopilot can hinder personal growth.
- Mindfulness contrasts with automatic behaviors.
- Flexibility in routines promotes resilience.
- Breaking bad habits requires recognizing triggers.
- It’s essential to focus on the destination, not just the strategy.
- You can change habits by identifying what you want instead.
- Mindfulness enhances adaptability and curiosity.
- Give yourself permission to indulge occasionally.
- Behavior change is about creating new pathways.
Timestamps:
- 00:00 The Autopilot Mindset: Understanding Automatic Behaviors
- 05:27 Mindfulness vs. Automaticity: The Habit Dilemma
- 11:33 Breaking Bad Habits: Strategies for Change
- 19:00 Flexibility and Resilience: The Key to Sustainable Change
🛠 Free Tools & Resources
🧠 Self-Talk Style Quiz (2 min)
🌿 Perceived Stress Assessment (2 min)
📥 Download the 8 Magic Words PDF