Some coaching conversations feel heavy. Others feel creative and full of momentum. According to the research, it’s not chemistry — it’s neuroscience. Here’s what your questions are doing to your client’s brain.
You might think you’re eating mindfully—slowing down, paying attention, tuning in to hunger and fullness—but how do you really know? That’s where our Mindful Eating Assessment comes in. This quick, science-backed tool helps you reflect on the habits, cues, and...
In this workshop, Stamina Lab founder Glen Lubbert teaches the Secrets of Sleep during a Focused Space event. Focused Space is community for productivity. "It's like a gym for getting things done," as they describe on their website. In this session, Glen shares: How...
In this episode of the Brain Podcast, Stamina Lab founder, Glen Lubbert, joined hosts Dr. Shabnam Das Kar and Andrea Spyros to delved into the topic of blue light-blocking glasses. The discussion revolved around the effectiveness of blue light glasses, the importance...
As you navigate the transition to Daylight Saving Time (DST), understanding the impact of light on your body’s internal clock becomes paramount.
Adjusting to the shift in time during DST can present challenges for your body’s internal clock, affecting your mental well-being more than you might realize.
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite...
What are circadian rhythms and how do they help you achieve restful sleep? Here we explore their impact on your overall well-being.
Sleep is fundamental for memory consolidation, similar to defragmenting a computer’s hard drive. During rest, the brain, much like a computer, optimizes and reorganizes information, ensuring peak performance.
Have you ever felt the jarring jolt to your sleep when the clocks roll back? Daylight Saving Time (DST) is like experiencing jet lag without the joy of travel, and its end can affect more than just your sleep. As we approach the end of DST, when we set our clocks back...