About
Stamina Lab
Stamina Lab is a gathering place for people on singular journeys to upgrade their personal and professional performance, achieve mental clarity, and improve their wellbeing.
Our Guiding Principles
Principle #1
Training. Technology. Community.
Work with experts to discover how to utilize behavior change science to enhance your mindset & mindfulness, nutrition & hydration, movement & breathing, and sleep & recovery.
Learn to leverage neuroscience, peak performance research, circadian science, everyday mindfulness practices, and wearable technology to upgrade your performance, reduce stress, manage sleep, be more productive, get into flow, have more energy, and bolster your wellbeing.
Connect with others in the Stamina Lab online community and benefit from collective learnings.
Principle #2
The World’s Best Laboratory is YOU.
You are your own lab.
You are your own experiment.
You are your own best coach.
Principle #3
You are Both the Scientist and the Subject
Finding the best path to reaching your potential requires experimentation. We encourage wellness seekers to take on an experimenter’s mindset as they make progress in their journey. Curious and introspective people know that all experiments provide useful information — even the ones that produce results that are different from what they expect.
Principle #4
Live a Life of Experimentation
Try leaving your phone charging outside your bedroom a couple hours before bed.
Analyze the results gleaned from wearable technology and your personal experience. Use that information to make additional tiny habit changes that can produce big impacts.
Live a life as a series of open experiments. Notice that these opportunities can become a laboratory geared toward conducting experiments aimed at improving your mental sharpness, and overall wellbeing.
Let us help you set up your own Stamina Lab, personalized to your individual goals.
Principle #5
Your Body. Your Lab.
You are complex and unique. What works for someone else, may not work for you. Which is why we take a one-size-fits-one approach to unlocking your potential.
Along with online assessments, at-home physiological testing, and performance and mindfulness app instruction, our offerings empower you to forge your own path toward wellbeing. Drawing on research studies, we focus on helping people make small habit changes that, over time, result in a more productive and fulfilling life.
Principle #6
Observe. Analyze. Progress.
At every step along your journey you are encouraged to create a roadmap of habits and routines customized to your body, health status, age, life challenges, schedule, genetics, and current mindfulness practice.
Each experiment builds on knowledge gained from previous analysis. Over time, you’ll use what you learn from our programs and your personal experiments to make incremental alterations that move you forward on your path.
Principle #7
The Stamina of a Lifetime
It takes stamina to get to the Centenarian Olympics — being physically and mentally capable on your 100th birthday. And it takes a lifetime of resilience and grit to get there.
At Stamina Lab, we believe that by improving your psychology and physiology, you can get there. And when you arrive, you can be productive, happy, and raring to go.
