Tired of Midnight Wake-ups That Leave You Tossing & Turning?
Unearth the secrets of seamless sleep, even after those unwanted midnight disturbances.
Wake Recovery Guide
You’re not alone in your nightly battles. Waking up in the middle of the night and then facing the anxiety and frustration of not being able to drift back into sleep is a challenge many face. Especially for busy professionals, a solid night’s sleep is not just desired – it’s essential for the focus and energy to excel throughout the day.
With our specialized guide, find solace in techniques grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I) and nervous system management. Say goodbye to exhausting ruminations and embrace the tranquility of uninterrupted rest.
CBT-I Meets Nervous System Management
Dive deep into a harmonious blend of Cognitive Behavioral Therapy for Insomnia techniques coupled with nervous system calming strategies tailored for those troublesome night wakings.
Guided Strategies for Calm
Combat rumination and overthinking. Practical visualization and grounding techniques can soothe your mind, easing you back into peaceful slumber.
Midnight Recovery Techniques
Learn to counteract the stress and anxiety that follow unexpected wake-ups. Rediscover the path back to deep, uninterrupted sleep.
Nervous System Harmony
Simple, effective methods to engage the parasympathetic nervous system, shifting from alertness and frustration to a relaxed state conducive to sleep.
