1:1 Coaching

Work directly with one of our expert coaches to unlock your potential.

Group Coaching

Unlock the power of solution-focused health optimization with our Core Health Group Coaching Program.

Sleep & Recovery

At Stamina Lab, we believe that sleep is the foundation of health and optimal performance.

Podcast

Dynamic conversations on health and human performance with insights from recent science and how it applies to your life.

Blog

Fresh ideas to expand your thinking and open the door to new ways of being, thinking, doing.

Newsletter

Fresh insights every Tuesday to help you make meaningful, lasting change that improves all areas of life—in your own way, on your own terms.

Our Unique Approach

Our Health Optimization Platform features a solution-focused approach. This is an evidence-based approach that promotes positive, sustainable behavior change.

Vision

Stamina Lab is a gathering place for people on singular journeys to upgrade their personal and professional performance, achieve mental clarity, and improve their wellbeing.

Team

The Stamina Lab team combines deep expertise in coaching, science, and innovation to help you turn insight into lasting transformation.

Newsletter

Make the Change That Matters—Every Tuesday

Inside Stamina Lab is our weekly series of insights, inspiration, and practical prompts and tools to help you make the changes you need for better health and well-being—without the usual overwhelm, guilt, or guesswork.

And it starts the moment you sign up.

Sign Up Now

Your First Week

Mini-Quest

The moment you subscribe, you’ll be invited to participate in a brief mini-Quest that will introduce you to a wholly new way of being, thinking, and doing for greater health and happiness.

Bonus Guide

You’ll also get instant access to our bonus guide: Eight Magic Words That Transform Negative to Positive Self-Talk

 This powerful tool, based on rigorous research, will help you interrupt unhelpful thinking patterns and reframe your inner dialogue—right when it matters most.

Then, Every Tuesday, You’ll Receive . . .

Inside Stamina Lab – your weekly infusion of thought-provoking ideas, insights from recent scientific research, and practical strategies to help you make behavior changes for the health and well-being you deserve.

Each issue includes:

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Curated, science-backed strategies to boost your energy, sharpen your focus, enhance your sleep, and sustain your vitality

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Exclusive presentations and perspectives from our coaching and science team

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Quick-start action guides and bonus tools to help you take the next step and keep it going

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Surprising insights from psychology and neuroscience—translated into practical steps you can actually use

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Early access to program launches, special offers, and subscriber-only events

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Clear, practical suggestions grounded in what’s already working for you—so you can grow habits that last.

Real Results from Real People

Hear from Inside Stamina Lab community members who have experienced the impact of our work:

Give it a try… there are so many great ideas exchanged and methods shared for implementing them, you will see positive change!

Willy Rhode

You will start to notice all the ways you are already coping, managing, and succeeding. And you will start to talk to yourself in a way that keeps you moving forward instead of staying stuck.

April Juarez

Change does not have to be hard. There are lots of opportunities and ways to be successful.

Lauren Alanskas

Ready to get Inside Stamina Lab?

Sign up below and start your welcome mini-Quest today. Your bonus guide will arrive right away—followed by your first Tuesday edition.

🛡 We’ll never spam you or share your information. Just real support for real change.