experience Lasting Health Transformation
Core Health Group Coaching Program
Unlock the power of solution-focused health optimization with the Stamina Lab Core Health Group Coaching Program. Whether you want to improve sleep, manage stress, build resilience, eat better, get more fit, or something else that will help produce the health outcomes your want, our certified coaches are here to guide you every step of the way.
Backed by solid science and powered by our advanced Health Optimization Platform, this membership offers the tools and support you need to create real, meaningful change in your health and wellbeing.
Here’s What’s Included:
Monthly Group Coaching
Join live coaching sessions led by certified solution-focused coaches, providing personalized support on your health journey.
Monthly Quests
Participate in monthly two-week Quests focused on key health topics, designed to drive real, sustainable change through solution-focused coaching.
Health Optimization Platform
A comprehensive toolset with daily check-ins, action guides, videos, guided breathwork and meditation practices, and other resources—all reinforcing the solution-focused approach to health optimization.
Why Choose Stamina Lab Core Health Group Coaching Program?
Personalized Support from Experts
Certified solution-focused coaches guide you through health transformations using evidence-based behavior design techniques.
Flexibility and Accessibility
Join from anywhere, at any time. Engage in live coaching sessions, participate in Quests, and access all resources on-demand.
Science-Backed, Proven Approach
Each component is designed by PhD experts in the solution-focused approach that delivers top results in less time and less struggle than other approaches.
Community Support
You’re not alone in your journey. Join a community of like-minded individuals all working towards lasting change for longer, healthier, happier lives.
How It Works
Join the Program
Sign up for the Stamina Lab Core Health Group Coaching Membership and get immediate access to group coaching and resources.
Participate in Quests
Engage in science-backed, two-week Quests on key health topics to help you shift your mindset and make lasting behavior changes for greater health and wellbeing.
Receive Support
Benefit from regular group coaching sessions led by certified solution-focused coaches.
Track Your Progress
Use daily check-ins, wearable data integration, and actionable resources to monitor your results, stay on track, and expand your idea of what’s possible.
What is Our Unique Solution-Focused Approach?
At Stamina Lab, we believe you are the expert on your own life. You know what works for you and what fits your needs, interests, and values. Our solution-focused coaches help you harness the strengths, skills, and resources you already have but that you may have overlooked, underestimated, discounted, or not even recognized.
Instead of focusing on problems and what you’re doing wrong, we emphasize what is already working for you, even if it’s just a tiny bit. We help you identify moments of success and effective coping and managing during hard times. Then, we use the evidence as a springboard for positive change.
Our approach reinforces the belief that progress is a matter of “when,” not “if,” and by celebrating small steps, we help you take manageable actions that lead to significant, lasting health outcomes.
Pricing
Monthly Plan
$99
Founders' circle offer
$49
For a limited time, we’re offering a special Founders’ Circle Membership at $49/month (50% off the regular price using code FOUNDER50). By joining now, you lock in this exclusive rate for as long as you’re a member. This offer is available to a select group of early supporters, so act fast to take advantage!
Want More Individualized Coaching?
For those looking for even more individualized support, we offer a 1:1 Health Coaching Program. This includes everything in the Core Health Group Coaching Membership Program plus:
Personalized Plan
A custom plan tailored specifically to your health needs and goals.
Individual Coaching Sessions
Get dedicated time with one of our certified solution-focused coaches, offering personalized advice and strategies based on your progress.
Schedule a consultation to learn more about Stamina Lab’s 1:1 Health Coaching Program.
Real Results from Real People
Hear from members who have experienced lasting changes through Stamina Lab’s Core Health Coaching Membership Quests:
Give it a try; there are so many great ideas exchanged and methods shared for implementing them, you will see positive change!
It is bitesize but transformative learning. It is easy enough to do everyday and provides an accessible and practical way of applying what you have learnt to your unique situation and help you further build your resilience skills.
This was definitely helpful for me and a good introduction to some new ideas/perspectives around my habits. Restful Reset Quest felt manageable and flexible. I enjoyed the positive coaching and chance to connect with others in the community sessions.
Frequently Asked Questions
What are Quests?
Quests are two-week science-backed programs focused on a specific health goal, such as sleep improvement or stress management. Along with live group coaching sessions, they provide easily actionable tasks, guidance, and community support to help you make lasting changes.
Upcoming Quests:
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🧠 November: Self-Talk Mastery
Strengthen Your Mental and Emotional Resilience, Reduce Stress, and Build Unshakeable Confidence. Kicks off November 11th. -
🌟 December: Setting Health Boundaries for the Holidays
Perfect timing for the holiday season. Learn to set healthy boundaries and protect your energy. Kicks off Dec 9th. -
💡 January: Keep Your Resolutions
Stick to your New Year’s goals with a clear, step-by-step solution-focused plan that actually works. -
😴 Bonus January Quest: Restful Revolution Reset
Need better sleep? Build better daytime habits for more restful nights. -
💼 February: From Procrastination to Productivity
Turn procrastination into productivity with strategies to boost your focus, motivation and get things done. -
🌱 March: Resilience Mastery Quest
Build resilience with simple, effective strategies to manage stress, adapt to change, and overcome adversity -
🌟 April: Stress Management Quest
Learn practical tools to reduce stress, regain balance, and protect your mental and physical well-being.
Can I cancel my membership at any time?
How is this different from 1:1 coaching?
How can I learn more about your unique evidence-based solution-focused approach?
Ready to Transform Your Health?
With the Stamina Lab Core Health Coaching Membership, you’re building lifelong habits, backed by expert coaching and science-based strategies. Join now to start your journey toward better health, resilience, and stress management!
Use code FOUNDER50 at checkout for the Founder Circle rate.
