FROM FITFUL NIGHTS TO RESTFUL SLEEP
Your solution starts here...
Are you tired of waking up feeling exhausted and struggling to maintain focus throughout the day?
Our Restful Revolution Reset program is here to help you overcome these challenges and achieve the blissful sleep you deserve.
A Journey to Restful Sleep: Marianne A.'s Story
Marianne's Goals
• Develop a consistent wind-down bedtime routine.
• Maintain a regular bedtime and rising time.
• Achieve at least 7 hours of sleep per night.
• Stop procrastinating over bedtime.
Key Outcomes and Results
• Heart Rate Variability (HRV): Marianne experienced a 41.6% increase in HRV. This improvement is highly desirable as it indicates better stress management, enhanced cardiovascular fitness, and a healthier autonomic nervous system. Higher HRV is associated with improved adaptability to stress, better emotional regulation, and overall well-being.
• Resting Heart Rate (RHR): Her minimum heart rate decreased by 9.68%. A lower RHR is beneficial because it signifies improved cardiovascular efficiency and reduced stress levels, contributing to better overall health and longevity.
• Insomnia Severity Index (ISI): Marianne’s ISI score improved, categorizing her insomnia severity as moderate. This reduction in insomnia severity is desirable because it leads to better daily functioning, improved mood, and enhanced productivity.
Why You Should Pay Attention To Marianne's Results
Marianne’s improved HRV and lower RHR reflect significant health benefits. Better heart rate variability and reduced resting heart rate are indicators of improved cardiovascular health and stress resilience. These metrics are not only signs of better sleep but also of enhanced physical and mental health. By achieving these results, Marianne has set a foundation for long-term well-being and a higher quality of life.
Be Like Marianne With Our Restful Revolution Reset Program!
• Personalized Sleep Plan: Tailored strategies to fit your unique sleep patterns and lifestyle.
• Expert Guidance: Access to sleep coaches and a supportive community.
• Daily Tips and Techniques: Simple, actionable steps to enhance your sleep quality.
• Comprehensive Tracking Tools: Monitor your progress and see real-time improvements in your sleep metrics.
Below are just some of the results our reset can achieve in your life:
• Better Mood and Alertness: Improved sleep leads to a more stable mood and higher levels of alertness throughout the day. This means you’ll be more present and engaged in your daily activities, contributing to a better quality of life.
• Improved Overall Health: Quality sleep supports your immune system, reduces the risk of chronic illnesses, and enhances physical recovery. Participants have noticed significant improvements in their overall health and wellness.
• More Energy and Vitality: With better sleep, you’ll have more energy to tackle your day, leading to increased productivity and the ability to enjoy your hobbies and interests fully.
• Increased Productivity and Focus: Restful sleep enhances cognitive functions, including memory, decision-making, and problem-solving skills. You’ll find yourself more focused and efficient at work or in your personal projects.
• Feeling Rested and Refreshed: Waking up feeling genuinely rested can transform your mornings. Say goodbye to groggy starts and hello to a fresh, energetic beginning to your day.
Testimonials from Past Participants
“Creating new habits is so much easier with the Tiny method. The help and encouragement I received kept me on point. Now, I relax with a warm beverage to signal the end of eating for the day.”
– Phyllis P
“The program was solid. Using Tiny Habits and Atomic Habits made it easy to participate. The program helped me moderate my usual ‘vacation mode,’ and I immediately built on good practices as soon as I returned home.”
– Mark H
“Everyone can get something out of the program if they commit. The habits kicked in, and I started looking forward to the days to start.”
– Benjamin P
“It’s a great way to build small changes and experiment with gamification and support from a coach and community. My readiness score got to a 94, the best score I had this year.”
– Chiraag S
Frequently Asked Questions
Who can benefit from the Restful Revolution Reset program?
Anyone struggling with sleep issues or looking to improve their sleep habits can benefit from the program.
How much time do I need to commit each day?
The daily challenges are designed to be simple and manageable, requiring just a few minutes each day.
What if I don't see results immediately?
Everyone’s journey is unique. Consistency is key, and most participants start to see significant improvements by the end of the 14-day program.
Don't let poor sleep hold you back any longer. Take the first step towards transforming your sleep and your life. Join the Restful Revolution Reset program today and experience the benefits of better sleep, enhanced well-being, and increased productivity.
Ready to start your journey to better sleep?
MONEY-BACK GUARANTEE
We’re confident that the Restful Revolution Reset will transform your sleep. If you’re not satisfied with your results after completing the program, we offer a 100% money-back guarantee.
RESET STARTS February 3rd...
DON’T MISS OUT
- Get expert advice on improving your sleep.
- We’re going to do this together.
- Follow the guidelines, track your progress, and see improvements each night.
- Reset Your Sleep Habits In Just 14 days!
SIMPLE RIGHT?
$47 $27
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Expert Guidance
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Fun, Engaging Group Coaching
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Daily Tips & Feedback
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Progress Tracking
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Extensive Resource Library
Meet Your Expert: Glen Lubbert
As a serial tech entrepreneur, Glen experienced first hand how much poor sleep can impact your health, decision-making, and relationships. To solve that problem, Glen leverages behavior design to help teams and individuals who want to take their professional and personal performance to the next level while improving their sleep, reducing stress, avoiding burnout, having more energy, and dropping into flow.
In service of helping people level up their performance, Glen has studied nervous system management and mindfulness including with University of Massachusetts’ Medical School professor Jon Kabat-Zinn, Ph.D., is certified in Stanford Behavior Design Lab founder Dr. BJ Fogg’s Tiny Habits® behavior change methodology, is a certified Thrive Global coach, and is a certified sleep expert as well as a former NCAA Division I athlete.
