Welcome to the
Stamina Lab Blog
Our articles spring from the experimenter’s mindset we encourage for all flow seekers. Here, we discuss topics related to the four interconnected synergistic pillars of performance and wellbeing and examine approaches and strategies to increase productivity, longevity, behavior change, mental clarity, and more.
Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance
In the adrenaline-packed world of professional sports, the power of sleep...
What are circadian rhythms and how do they help you achieve restful sleep?
What are circadian rhythms and how do they help you achieve restful sleep? Here we explore their impact on your overall well-being.
Breathwork for Human Optimization with JJ Ruescas
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab...
A Workbook for Your Personal Annual Review and Plan for the Year Ahead
We live in a time full of new opportunities and often bewildering challenges that can knock us off our intended...
Sleep Your Way to Sharper Memory and Smarter Decision Making
Sleep is fundamental for memory consolidation, similar to defragmenting a computer’s hard drive. During rest, the brain, much like a computer, optimizes and reorganizes information, ensuring peak performance.
Cultivating an Opportunity Mindset for Resilience with Julie Bergfeld
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast Glen...
