Welcome to the
Stamina Lab Blog
Our articles spring from the experimenter’s mindset we encourage for all flow seekers. Here, we discuss topics related to the four interconnected synergistic pillars of performance and wellbeing and examine approaches and strategies to increase productivity, longevity, behavior change, mental clarity, and more.
Tiny Habits for Resilience
Discover the small, incremental changes to help you withstand life’s challenges but will also empower you to bounce back stronger, wiser, and more determined.
How Your Environment Impacts Your Success with former heavyweight boxer Ed Latimore
In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess…
What Is the Science of Sleep?
Discover the fascinating world of sleep science and unlock the secrets to getting your best night’s rest. Learn more here!
Nervous System Mastery with Jonny Miller
The Nervous System Mastery course created by Jonny Miller offers so much information about co-regulating, using the nervous system…
Lifespan vs. Healthspan with Dr. Zain Hakeem
Dr. Zain Hakeem is on the show today to talk about the difference between lifespan and healthspan and things that impact both…
Creating Luck and Resilience with Comedian, Raza Jafri
I’m excited to welcome Raza Jafri, a nationally touring comedian, onto the Stamina Lab podcast this week. As a comedian who performs…
