Welcome to the
Stamina Lab Blog
Our articles spring from the experimenter’s mindset we encourage for all flow seekers. Here, we discuss topics related to the four interconnected synergistic pillars of performance and wellbeing and examine approaches and strategies to increase productivity, longevity, behavior change, mental clarity, and more.
Does Sleep Deprivation Affect Performance and Productivity?
Discover the link between sleep deprivation and job performance productivity at work. Learn secrets to enhancing your work performance with better sleep.
Exercise as Medicine with Geoff Girvitz
What do you do when you have to prioritize your personal, professional, and exercise goals? This is the core of Geoff’s and I conversation.
Making the Healthy Choice the Easy Choice with Habit Coach, Erin Laverone
I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals, on Stamina Lab today.
Increasing Your Sleep Confidence with Sleep Coach, Lauren Duffell
Today you’ll learn about Lauren’s signature idea of sleep confidence, how your nervous system and sleep quality are related, and steps that you can take today to start getting better sleep.
Nutrition Beyond Rules: Embracing Individuality and Self-Discovery for Optimal Health
Discover valuable insights, practical tips, and a philosophy of nourishment that will empower you to embrace a holistic approach to nutrition. Learn how to savor meals, experiment with new foods, and adopt nourishing habits for optimal well-being. Let go of arbitrary rules and stress, and embark on a journey of simplicity, enjoyment, and listening to your body.
Tiny Habits for Overcoming Overwhelm
Panel discussion with Tiny Habit coaches on how to build the habits needed to overcome overwhelm including how sleep habits are a big factor.
