Welcome to the
Stamina Lab Blog
Our articles spring from the experimenter’s mindset we encourage for all flow seekers. Here, we discuss topics related to the four interconnected synergistic pillars of performance and wellbeing and examine approaches and strategies to increase productivity, longevity, behavior change, mental clarity, and more.
Nervous System Mastery with Jonny Miller
The Nervous System Mastery course created by Jonny Miller offers so much information about co-regulating, using the nervous system…
Lifespan vs. Healthspan with Dr. Zain Hakeem
Dr. Zain Hakeem is on the show today to talk about the difference between lifespan and healthspan and things that impact both…
Creating Luck and Resilience with Comedian, Raza Jafri
I’m excited to welcome Raza Jafri, a nationally touring comedian, onto the Stamina Lab podcast this week. As a comedian who performs…
Does Sleep Deprivation Affect Performance and Productivity?
Discover the link between sleep deprivation and job performance productivity at work. Learn secrets to enhancing your work performance with better sleep.
Exercise as Medicine with Geoff Girvitz
What do you do when you have to prioritize your personal, professional, and exercise goals? This is the core of Geoff’s and I conversation.
Making the Healthy Choice the Easy Choice with Habit Coach, Erin Laverone
I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals, on Stamina Lab today.
