Before the Plan: A Solution-Focused Coaching Guide — Stamina Lab

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Before the Plan A Solution-Focused Guide to What Comes After Motivation

You know how to build motivation. Your clients leave the session committed. And still don't follow through. This one-page guide shows you what MI leaves unbuilt, and the three questions that build it.

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What You Get

One page. Three questions. Every session.

Three questions that shift a conversation from talking about change to living it. A one-page session guide grounded in the Solution-Focused approach. Help your client craft a description of their preferred future vivid enough that the next step feels like a natural continuation of something already underway.

Who this is for

Coaches trained in MI who are ready for a conversation structure that does something different.

You already know how to help clients articulate what they want to change and why. This guide shows you a different way to get there: by helping your client craft a vivid, multi-sensory description of the future they want to live, built inside the conversation itself and anchored in what's already working for them, so that the next step isn't something that's planned afterward. It's something the client is already living at the moment: in imagination, in the room. Try it in your next session.

Created By

Dr. Deborah Teplow

Dr. Deborah Teplow

Dr. Teplow worked with Steve de Shazer and Insoo Kim Berg, the founders of the Solution-Focused approach, and brings decades of clinical and coaching expertise to this material. She holds a doctorate from Stanford, advanced credentials in Motivational Interviewing, and is the Chief Program Architect of Stamina Lab and lead instructor of Foundations in Solution-Focused Health Coaching.

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Foundations in Solution-Focused Health Coaching

The complete certification. Self-paced, with four private 1:1 case consults with Dr. Teplow. Evidence-based, credentialed, and built for coaches who are ready to practice at a different level.

ACE Approved Provider · 0.70 Continuing Education Credits  ·  Approved for 6.0 AMA PRA Category 1 Credits™ through Indiana University School of Medicine

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