Stamina Lab
Podcast
Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing.
What We Explore
As a company, we work with leaders, athletes/fitness enthusiasts, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow.
In each episode, your host and Stamina Lab founder, Glen Lubbert, talks with professionals who have taken on big challenges while managing their energy and longevity through the ups and downs of pursuing their goals. Along the way, we’ll explore how your body is your lab, you are your own experiment, and you are your own best coach.
Listen or Download
You can play episodes in your browser here or listen to, download, and share episodes through Apple Music or Spotify or anywhere you listen to your podcasts.
The Resilience Blueprint – How to Stay Clear-Headed and Take Action
Listen in on YouTube Summary: How do you stay on track when life tries to push you off course? In this...
How to Stay Strong When Everything Goes Wrong
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
The Shocking Truth About Tiny Habits & SMART Goals
Listen in on YouTube Summary: Are Tiny Habits & SMART Goals Holding You Back? Here’s the Truth. In this...
The Hidden Power of “How Are You?” – And How It Shapes Your Future
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
You’re Not A Procrastinator
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
Why Trying to Fix the Problem of Procrastination Perpetuates It
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
The Stamina Lab Blog
Find our latest articles on performance, productivity, longevity, behavior change, mental clarity, wellbeing, and more. Discover our insights on how to take your professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow.
