Stamina Lab Blog
Insights on solution-focused coaching, communication, and the science behind lasting patient and client outcomes.
How to Stay Strong When Everything Goes Wrong
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
The Shocking Truth About Tiny Habits & SMART Goals
Listen in on YouTube Summary: Are Tiny Habits & SMART Goals Holding You Back? Here’s the Truth. In this...
The Hidden Power of “How Are You?” – And How It Shapes Your Future
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
You’re Not A Procrastinator
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
Why Trying to Fix the Problem of Procrastination Perpetuates It
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
Why SMART Goals & Tiny Habits Fail Your New Year’s Resolutions
Listen in on YouTube Summary: In this conversation, Stamina Lab Co-Founders, Dr. Deborah Teplow and Glen Lubbert,...
How Olympians PACK Resilience
The Olympic Games are the most appealing sports and entertainment event in the world. Of all the symbols...
Blue-Light Blocking Glasses: Trendy Accessory or Must Have?
In this episode of the Brain Podcast, Stamina Lab founder, Glen Lubbert, joined hosts Dr. Shabnam Das Kar and...
The Power of Language to Increase Psychological Flexibility & Boost Resilience
It’s true that a healthy diet, physical activity, adequate sleep, strong social connections, optimism, and...