Stamina Lab Blog
Insights on solution-focused coaching, communication, and the science behind lasting patient and client outcomes.
Defining the Business Athlete with Taylor Johnson
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Feeling stuck in the in-between? Maybe like...
Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance
In the adrenaline-packed world of professional sports, the power of sleep...
What are circadian rhythms and how do they help you achieve restful sleep?
What are circadian rhythms and how do they help you achieve restful sleep? Here we explore their impact on your overall well-being.
Breathwork for Human Optimization with JJ Ruescas
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab...
A Workbook for Your Personal Annual Review and Plan for the Year Ahead
We live in a time full of new opportunities and often bewildering challenges that can knock us off our intended...
Sleep Your Way to Sharper Memory and Smarter Decision Making
Sleep is fundamental for memory consolidation, similar to defragmenting a computer’s hard drive. During rest, the brain, much like a computer, optimizes and reorganizes information, ensuring peak performance.
Cultivating an Opportunity Mindset for Resilience with Julie Bergfeld
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast Glen...
5 Crucial Elements to Success with Dr. Ben Levy
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary In this episode of the Stamina Lab podcast,...
Building Resilience through Psychological Flexibility with Dr. Deborah Teplow
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: On this episode of the Stamina Lab podcast we...