Stamina Lab Blog
Insights on solution-focused coaching, communication, and the science behind lasting patient and client outcomes.
A Workbook for Your Personal Annual Review and Plan for the Year Ahead
We live in a time full of new opportunities and often bewildering challenges that can knock us off our intended...
Sleep Your Way to Sharper Memory and Smarter Decision Making
Sleep is fundamental for memory consolidation, similar to defragmenting a computer’s hard drive. During rest, the brain, much like a computer, optimizes and reorganizes information, ensuring peak performance.
Cultivating an Opportunity Mindset for Resilience with Julie Bergfeld
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast Glen...
5 Crucial Elements to Success with Dr. Ben Levy
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary In this episode of the Stamina Lab podcast,...
Building Resilience through Psychological Flexibility with Dr. Deborah Teplow
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: On this episode of the Stamina Lab podcast we...
Surviving the Clock Change: How to Seamlessly Adapt to the End of Daylight Saving Time
Have you ever felt the jarring jolt to your sleep when the clocks roll back? Daylight Saving Time (DST) is like...