Stamina Lab Blog
Insights on solution-focused coaching, communication, and the science behind lasting patient and client outcomes.
Surviving the Clock Change: How to Seamlessly Adapt to the End of Daylight Saving Time
Have you ever felt the jarring jolt to your sleep when the clocks roll back? Daylight Saving Time (DST) is like...
Tiny Habits for Resilience
Discover the small, incremental changes to help you withstand life’s challenges but will also empower you to bounce back stronger, wiser, and more determined.
How Your Environment Impacts Your Success with former heavyweight boxer Ed Latimore
In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess…
What Is the Science of Sleep?
Discover the fascinating world of sleep science and unlock the secrets to getting your best night’s rest. Learn more here!
Nervous System Mastery with Jonny Miller
The Nervous System Mastery course created by Jonny Miller offers so much information about co-regulating, using the nervous system…
Lifespan vs. Healthspan with Dr. Zain Hakeem
Dr. Zain Hakeem is on the show today to talk about the difference between lifespan and healthspan and things that impact both…
Creating Luck and Resilience with Comedian, Raza Jafri
I’m excited to welcome Raza Jafri, a nationally touring comedian, onto the Stamina Lab podcast this week. As a comedian who performs…
Does Sleep Deprivation Affect Performance and Productivity?
Discover the link between sleep deprivation and job performance productivity at work. Learn secrets to enhancing your work performance with better sleep.
Exercise as Medicine with Geoff Girvitz
What do you do when you have to prioritize your personal, professional, and exercise goals? This is the core of Geoff’s and I conversation.