Stamina Lab Blog
Insights on solution-focused coaching, communication, and the science behind lasting patient and client outcomes.
Increasing Your Sleep Confidence with Sleep Coach, Lauren Duffell
Today you’ll learn about Lauren’s signature idea of sleep confidence, how your nervous system and sleep quality are related, and steps that you can take today to start getting better sleep.
Nutrition Beyond Rules: Embracing Individuality and Self-Discovery for Optimal Health
Discover valuable insights, practical tips, and a philosophy of nourishment that will empower you to embrace a holistic approach to nutrition. Learn how to savor meals, experiment with new foods, and adopt nourishing habits for optimal well-being. Let go of arbitrary rules and stress, and embark on a journey of simplicity, enjoyment, and listening to your body.
Tiny Habits for Overcoming Overwhelm
Panel discussion with Tiny Habit coaches on how to build the habits needed to overcome overwhelm including how sleep habits are a big factor.
Discover 8 Magic Words to Transform Negative Into Positive Self-Talk
Learn how to turn negative self-talk into positive self-talk with these 8 magic words. Build confidence, improve self-esteem, and boost mental health with Stamina Lab.
How A Behavior Design Model Leads to Lasting Change
Learn about the Be Your Own Best Coach behavior design model and how it can be applied to improve your performance and enhance your wellbeing. This comprehensive guide covers the key principles of behavior design and provides practical examples.