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Summary:
Choosing the healthy option, whether it be what you eat, what time you go to bed, or how much you exercise, is not always the easy option. But what if we could do the work to permanently change our behaviors and patterns for the better? I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals, on Stamina Lab today. In our conversation, she shares some of the core teachings that she uses with her clients to help them curate the life they desire. We talk about everything from behavior modification, getting into flow, continuing education, and more. You’re going to leave this episode with a lot of tangible steps that will help you make real headway on changing your life for the better.
Topics:
- Why Erin believes every behavior is the solution to a problem and more on the ABC model of behavior modification
- How Erin uses sleep and will power in the behavior change process
- The impact of your physical, digital, and mental environments on your behavior
- What has surprised Erin the most about how coaches are approaching behavior change
- The transtheoretical model and how this can affect habits and behavior
- Being flexible with your eating schedule to find how it plays into your energy and hunger signals
- Why having an experimenter’s mindset is necessary for growth
- How Erin addresses potential barriers for her clients when it comes to meal prep
- The biggest ah-ha moments that Erin has had as a professional doing the work as a habit coach
- How Erin is reimagining continuing education so that learning becomes enjoyable again
- Some of the enjoyable activities that Erin uses to get into flow and how she uses these for her work
Episode Resources:
About Erin:
Erin is an expert nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals. Her life goal is to help others live healthier, happier, and more productive lives. She has developed effective science-based methods for curating physical, social, digital, and mental environments that are conducive to making the healthy choice, the easy choice, and thus a sought after leader, mentor, and coach in the Habit Coaching world!
Connect with Erin:
- Website (use the code “STAMINALAB” for 25% off the Habit Coach certification course!)
- Instagram: @habitcoachpro
