Stamina Lab Blog
Insights on solution-focused coaching, communication, and the science behind lasting patient and client outcomes.
Why Play Might Be the Missing Link in Your Health Journey
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert...
Secrets to Better Sleep – Glen Lubbert on the Casa De Confidence Podcast
Listen in on YouTube Is sleep the ultimate performance enhancer? In this episode of the Casa de Confidence...
Why Money Stress Isn’t About Money
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah...
The Surprising Truth About Your Bad Habits: You Don’t Even Do Them Perfectly
Most of us think behavior change is about willpower. Or discipline. Or getting to the root of why we can’t seem...
Change the Voice in Your Head: How Self-Talk Shapes Your Health, Stress & Success
Listen in on YouTube Summary: In this episode of the Stamina Lab podcast, co-founders Glen Lubbert and Dr....
Why Leaving Your Comfort Zone Fails—And What Actually Works Instead
Listen in on YouTube Summary: You’ve been told to “leave your comfort zone” to grow. But what if that advice is...