Stamina Lab Blog
Insights on solution-focused coaching, communication, and the science behind lasting patient and client outcomes.
What Is Mindful Eating—and How Are You Doing It Without Even Realizing It?
You might think you’re eating mindfully—slowing down, paying attention, tuning in to hunger and fullness—but how...
6 Questions That Shift You from Flooded to Focused
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert...
You Can’t Control Your Emotions—But You Can Master This Instead
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
How Flexible Is Your Mind When Emotions Run High?
You’ve likely been told that managing stress or navigating tough moments comes down to “controlling your...
Don’t Be a Baby: How to Stop Sabotaging Your Growth
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teblow...
You Are Not Your A1C: How to Redefine Health Without Letting Numbers Define You
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
Using Data Like a Human: Why Numbers Alone Don’t Drive Better Health
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
The Secret to Eating Healthy Without Guilt or Shame
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
Why Your Goal Might Not Matter—and What to Focus on Instead
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...