Stamina Lab Blog
Insights on solution-focused coaching, communication, and the science behind lasting patient and client outcomes.
5 Crucial Elements to Success with Dr. Ben Levy
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary In this episode of the Stamina Lab podcast,...
Building Resilience through Psychological Flexibility with Dr. Deborah Teplow
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: On this episode of the Stamina Lab podcast we...
Surviving the Clock Change: How to Seamlessly Adapt to the End of Daylight Saving Time
Have you ever felt the jarring jolt to your sleep when the clocks roll back? Daylight Saving Time (DST) is like...
Tiny Habits for Resilience
Discover the small, incremental changes to help you withstand life’s challenges but will also empower you to bounce back stronger, wiser, and more determined.
How Your Environment Impacts Your Success with former heavyweight boxer Ed Latimore
In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess…
What Is the Science of Sleep?
Discover the fascinating world of sleep science and unlock the secrets to getting your best night’s rest. Learn more here!