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Summary:
In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the rapid pace of change in today’s world and how it contributes to feelings of overwhelm and anxiety.
They explore the importance of recognizing what is within our control and how to align our actions with our core values. They share practical grounding techniques to manage overwhelm and emphasizes the significance of taking small, meaningful actions to regain a sense of control.
Takeaways:
- Change is accelerating, leading to increased feelings of anxiety.
- Overwhelm stems from feeling powerless rather than the speed of change.
- Identifying what we can control helps us focus our energy effectively.
- Grounding techniques, like taking a walk, can help manage overwhelm.
- Recognizing our core values can guide our actions during stressful times.
- Small actions can create a sense of control and reduce feelings of overwhelm.
- It’s important to acknowledge and accept our feelings without judgment.
- Reflecting on past successes can help us cope with current challenges.
- Generosity of spirit can manifest even in difficult times.
- We are capable of effective change, and our actions matter.
Timestamps:
- 00:00 Navigating Change and Overwhelm
- 07:49 Grounding Techniques for Managing Overwhelm
- 15:57 Reflecting on Past Successes and Moving Forward
How do you respond when emotions surge—shut down, power through, or stay grounded? 🧠 Take the 2-minute quiz to find out.