Stamina Lab Blog
Insights on solution-focused coaching, communication, and the science behind lasting patient and client outcomes.
Why Money Stress Isn’t About Money
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah...
The Surprising Truth About Your Bad Habits: You Don’t Even Do Them Perfectly
Most of us think behavior change is about willpower. Or discipline. Or getting to the root of why we can’t seem...
Change the Voice in Your Head: How Self-Talk Shapes Your Health, Stress & Success
Listen in on YouTube Summary: In this episode of the Stamina Lab podcast, co-founders Glen Lubbert and Dr....
Why Leaving Your Comfort Zone Fails—And What Actually Works Instead
Listen in on YouTube Summary: You’ve been told to “leave your comfort zone” to grow. But what if that advice is...
What People Who Handle Conflict Well Do Differently (and How It Protects Their Health)
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert...
Conflict, Control, and the Hidden Cost to Your Health
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow...
How Conflict Wrecks Your Health—and 3 Questions That Can Fix It
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah...
The Hidden Cost of Conflict—and How to Protect Your Health While Resolving It
Research shows that ongoing interpersonal tension raises stress levels, disrupts sleep, weakens immunity, and...
Trump vs. Musk Conflict: What It Teaches Us About Emotional Mastery & Health
Listen in on YouTube Summary: In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the nature of...