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Summary:
In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of procrastination, emphasizing how negative emotions can perpetuate avoidance behaviors. They discuss the importance of recognizing and accepting these emotions while taking responsibility for one’s actions. The dialogue highlights the detrimental effects of societal ‘shoulds’ and ‘musts’ on personal productivity and well-being. By focusing on values and building a positive identity, individuals can foster sustainable change and overcome procrastination.
Takeaways:
- Procrastination is often driven by negative emotions like guilt and shame.
- Focusing solely on fixing procrastination can worsen the problem
- Recognizing and accepting emotions is key to overcoming procrastination.
- ‘Shoulds’ and ‘musts’ can hinder productivity and well-being.
- Identifying personal values can lead to sustainable change.
- Building a positive identity helps reinforce productive behaviors.
- Agency in decision-making enhances motivation and reduces procrastination.
- Expectancy relates to one’s belief in achieving desired results.
- Positive emotions are essential for sustainable behavior change.
- Embracing creativity can help find new ways to engage in healthy habits.
