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Summary:
In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the distinction between goals and outcomes, emphasizing the importance of focusing on values and the impact of outcomes on personal growth. They discuss how shifting the perspective from merely achieving goals to understanding the deeper significance of outcomes can lead to more meaningful and sustainable change.
They also also delve into the science of motivation, the role of psychological flexibility, and the importance of enjoying the process of growth and self-improvement.
Takeaways:
- The real transformation happens after the goal is met.
- Goals are specific and measurable, but outcomes are about values.
- Asking ‘What difference will it make?’ can clarify motivation.
- Procrastination can be reduced by questioning the importance of tasks.
- Values change over time, and so should our goals.
- Outcomes are tied to enduring values and personal meaning.
- Psychological flexibility allows for multiple paths to achieve outcomes.
- Enjoying the process is crucial for motivation and fulfillment.
- You are your own best coach and experiment.
- Living in alignment with values leads to a more meaningful life.
Timestamps:
- 00:00 Goals vs. Outcomes: A New Perspective
- 04:59 The Importance of Values in Change
- 09:57 The Science Behind Motivation
- 15:40 Psychological Flexibility and Identity
- 20:47 Living Beyond Achievements
- 25:35 Enjoying the Process of Growth
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