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Summary:
In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the relationship between health metrics and personal identity. They discuss how numbers like A1C and cholesterol can influence behavior but emphasize that true change comes from understanding oneself beyond these metrics.
The conversation covers the importance of describing behaviors without judgment, the significance of preparation and practice in achieving health goals, and the power of visualization as a tool for change. Ultimately, they advocate for a holistic approach to health that centers on personal stories and aspirations rather than mere numbers.
Takeaways:
- Most people don’t change their behavior just because a number tells them to.
- Let the numbers inform you, but not define you.
- You aren’t your disorder, you are a person first.
- Describe and don’t judge your behaviors.
- Understanding the meaning behind health numbers is crucial.
- Practice and preparation are key to achieving health goals.
- Visualization can enhance performance and behavior change.
- Focus on the whole story of who you are, not just your health metrics.
- Engage your community in your health journey.
Timestamps:
- 00:00 The Power of Numbers in Health
- 02:01 Redefining Identity Beyond Numbers
- 05:38 Describing Behavior Without Judgment
- 10:32 Understanding the Meaning Behind Numbers
- 14:50 The Importance of Preparation and Practice
- 18:51 Visualization as a Tool for Change
- 21:24 Embracing the Whole Story of Health
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