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Summary:
In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the nature of conflict, its impact on health and relationships, and explore five powerful strategies for effective conflict resolution. They discuss the recent Trump-Musk drama as a case study for what not to do in conflict situations, highlighting the need for a shared mission and effective communication.
Takeaways:
- Conflict can drain us or strengthen us depending on how we handle it.
- Unresolved tension can lead to increased stress and health issues.
- There are five powerful shifts to approach conflict with curiosity and clarity.
- Understanding the desired outcome is crucial before engaging in conflict.
- Many conflicts arise with people we care about, making resolution important.
- Winning the battle but losing the war is a common pitfall in conflict.
- Curiosity can change the dynamic of a conflict conversation.
- Clarifying core values helps in understanding the other person’s perspective.
- Practicing cognitive agility allows for better understanding in conflicts.
- Using ‘yes, and’ instead of ‘yes, but’ fosters a more collaborative conversation.
Timestamps:
- 00:00 Understanding Conflict and Its Impact
- 05:00 The Importance of Clear Outcomes
- 12:21 The Role of Curiosity in Conversations
- 17:52 Practicing Cognitive Agility
- 24:21 Wrapping Up: Key Takeaways and Next Steps
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