Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the podcast, Stamina Lab founder, Glen Lubbert sits down with Dr. Hassan Aleem. Hassan is an expert in neuroaesthetics, and his research focuses on how we learn and change preferences...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Peiming Sun, author and holistic lifestyle mentor, joins Stamina Lab founder, Glen Lubbert on the podcast today to talk about cultivating more energy and joy in day-to-day life. Peiming has created the...
As you navigate the transition to Daylight Saving Time (DST), understanding the impact of light on your body’s internal clock becomes paramount.
Adjusting to the shift in time during DST can present challenges for your body’s internal clock, affecting your mental well-being more than you might realize.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast, founder Glen Lubbert speaks with JJ Ruescas, a human optimization strategist, which includes being an expert breathwork coach. Glen has attended many...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr....
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: On this episode of the Stamina Lab podcast we are joined by Dr. Deborah Teplow, an expert in behavior design and language of hope to help people make positive, lasting behavior change in their lives,...
Discover the small, incremental changes to help you withstand life’s challenges but will also empower you to bounce back stronger, wiser, and more determined.
I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals, on Stamina Lab today.
Panel discussion with Tiny Habit coaches on how to build the habits needed to overcome overwhelm including how sleep habits are a big factor.
