What are circadian rhythms and how do they help you achieve restful sleep? Here we explore their impact on your overall well-being.
What are circadian rhythms and how do they help you achieve restful sleep?
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Cultivating an Opportunity Mindset for Resilience with Julie Bergfeld
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and...
What Is the Science of Sleep?
Discover the fascinating world of sleep science and unlock the secrets to getting your best night’s rest. Learn more here!
Lifespan vs. Healthspan with Dr. Zain Hakeem
Dr. Zain Hakeem is on the show today to talk about the difference between lifespan and healthspan and things that impact both…
Exercise as Medicine with Geoff Girvitz
What do you do when you have to prioritize your personal, professional, and exercise goals? This is the core of Geoff’s and I conversation.
