Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the concept of emotional mastery, emphasizing that it is not about controlling emotions but rather mastering our responses to them. They discuss the...
You’ve likely been told that managing stress or navigating tough moments comes down to “controlling your emotions.” But the truth is, emotions aren’t problems to solve. They’re part of being human. What actually makes a difference—especially when the pressure’s on—is...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teblow explore the dynamics of personal growth, emotional regulation, and the balance between curiosity and maturity. They discuss how our brains are wired to...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the relationship between health metrics and personal identity. They discuss how numbers like A1C and cholesterol can influence behavior but...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the overwhelming amount of health data available today and how to navigate it effectively. They emphasize the importance of staying curious rather...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of healthy eating in real life, emphasizing the importance of a pragmatic approach that fits individual lifestyles. They discuss...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the distinction between goals and outcomes, emphasizing the importance of focusing on values and the impact of outcomes on personal growth. They...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the pervasive nature of stress in today's cultural climate and explore practical strategies for managing it. They emphasize the importance of...
Listen in on YouTube Summary: In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the increasing levels of stress in today's world and how to manage it effectively. They explore the concept of avoidance behaviors, the importance of noticing and accepting...
Listen in on YouTube Summary: How do you stay on track when life tries to push you off course? In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow unpack the PACK framework for resilience—a practical approach to navigating challenges with...
