The Olympic Games are the most appealing sports and entertainment event in the world. Of all the symbols displayed around the world, from Nike swish to Starbuck's green siren [mermaid], the Olympic rings remain one of the most widely recognized symbols worldwide. We...
The Power of Language to Increase Psychological Flexibility & Boost Resilience
It’s true that a healthy diet, physical activity, adequate sleep, strong social connections, optimism, and gratitude are crucial to your ability to bounce back in the face of adversity. But those aren't enough. There’s something much more fundamental that must be...
Beauty, Aesthetics and How We Make Decisions with Hassan Aleem, PhD.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the podcast, Stamina Lab founder, Glen Lubbert sits down with Dr. Hassan Aleem. Hassan is an expert in neuroaesthetics, and his research focuses on how we learn and change preferences...
Defining the Business Athlete with Taylor Johnson
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Feeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is...
Sleep Your Way to Sharper Memory and Smarter Decision Making
Sleep is fundamental for memory consolidation, similar to defragmenting a computer’s hard drive. During rest, the brain, much like a computer, optimizes and reorganizes information, ensuring peak performance.
Cultivating an Opportunity Mindset for Resilience with Julie Bergfeld
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and...
Building Resilience through Psychological Flexibility with Dr. Deborah Teplow
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: On this episode of the Stamina Lab podcast we are joined by Dr. Deborah Teplow, an expert in behavior design and language of hope to help people make positive, lasting behavior change in their lives,...
Tiny Habits for Resilience
Discover the small, incremental changes to help you withstand life’s challenges but will also empower you to bounce back stronger, wiser, and more determined.
How Your Environment Impacts Your Success with former heavyweight boxer Ed Latimore
In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess…
Creating Luck and Resilience with Comedian, Raza Jafri
I’m excited to welcome Raza Jafri, a nationally touring comedian, onto the Stamina Lab podcast this week. As a comedian who performs…