Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Feeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is...
Sleep is fundamental for memory consolidation, similar to defragmenting a computer’s hard drive. During rest, the brain, much like a computer, optimizes and reorganizes information, ensuring peak performance.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: On this episode of the Stamina Lab podcast we are joined by Dr. Deborah Teplow, an expert in behavior design and language of hope to help people make positive, lasting behavior change in their lives,...
Discover the small, incremental changes to help you withstand life’s challenges but will also empower you to bounce back stronger, wiser, and more determined.
In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess…
I’m excited to welcome Raza Jafri, a nationally touring comedian, onto the Stamina Lab podcast this week. As a comedian who performs…
Panel discussion with Tiny Habit coaches on how to build the habits needed to overcome overwhelm including how sleep habits are a big factor.
Learn how to turn negative self-talk into positive self-talk with these 8 magic words. Build confidence, improve self-esteem, and boost mental health with Stamina Lab.
