The Olympic Games are the most appealing sports and entertainment event in the world. Of all the symbols displayed around the world, from Nike swish to Starbuck's green siren [mermaid], the Olympic rings remain one of the most widely recognized symbols worldwide. We...
In this episode of the Brain Podcast, Stamina Lab founder, Glen Lubbert, joined hosts Dr. Shabnam Das Kar and Andrea Spyros to delved into the topic of blue light-blocking glasses. The discussion revolved around the effectiveness of blue light glasses, the importance...
It’s true that a healthy diet, physical activity, adequate sleep, strong social connections, optimism, and gratitude are crucial to your ability to bounce back in the face of adversity. But those aren't enough. There’s something much more fundamental that must be...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Today on the Stamina Lab podcast, founder Glen Lubbert is joined by Dr. Shabnam Das Kar, a specialist in Functional and Metabolic Medicine, to talk about all things circadian rhythm. The circadian rhythm...
As you navigate the transition to Daylight Saving Time (DST), understanding the impact of light on your body’s internal clock becomes paramount.
Adjusting to the shift in time during DST can present challenges for your body’s internal clock, affecting your mental well-being more than you might realize.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Feeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is...
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite...
What are circadian rhythms and how do they help you achieve restful sleep? Here we explore their impact on your overall well-being.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast, founder Glen Lubbert speaks with JJ Ruescas, a human optimization strategist, which includes being an expert breathwork coach. Glen has attended many...
