Adjusting to the shift in time during DST can present challenges for your body’s internal clock, affecting your mental well-being more than you might realize.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Feeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is...
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite...
What are circadian rhythms and how do they help you achieve restful sleep? Here we explore their impact on your overall well-being.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast, founder Glen Lubbert speaks with JJ Ruescas, a human optimization strategist, which includes being an expert breathwork coach. Glen has attended many...
Sleep is fundamental for memory consolidation, similar to defragmenting a computer’s hard drive. During rest, the brain, much like a computer, optimizes and reorganizes information, ensuring peak performance.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr....
Have you ever felt the jarring jolt to your sleep when the clocks roll back? Daylight Saving Time (DST) is like experiencing jet lag without the joy of travel, and its end can affect more than just your sleep. As we approach the end of DST, when we set our clocks back...
In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess…
Discover the fascinating world of sleep science and unlock the secrets to getting your best night’s rest. Learn more here!
